| August 2021 |
| Tue 24th: |
798 *
|
26%
|
fat: 48.89g |
| |
protein: 31.00g |
| |
carbs: 121.59g |
|
-
|
-
|
| Sun 22nd: |
1020 *
|
33%
|
fat: 52.47g |
| |
protein: 68.32g |
| |
carbs: 57.25g |
|
-
|
-
|
| Sat 21st: |
69 *
|
2%
|
fat: 0.16g |
| |
protein: 12.32g |
| |
carbs: 4.48g |
|
-
|
-
|
| Sun 1st: |
529 *
|
17%
|
fat: 14.06g |
| |
protein: 25.85g |
| |
carbs: 80.03g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
1280 *
|
41%
|
fat: 54.13g |
| |
protein: 105.99g |
| |
carbs: 87.66g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
165 *
|
5%
|
fat: 0.03g |
| |
protein: 1.65g |
| |
carbs: 16.50g |
|
-
|
-
|
| Tue 11th: |
928 *
|
30%
|
fat: 50.38g |
| |
protein: 31.07g |
| |
carbs: 95.57g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
205 *
|
7%
|
fat: 4.32g |
| |
protein: 4.50g |
| |
carbs: 36.90g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
1193 *
|
38%
|
fat: 69.83g |
| |
protein: 40.02g |
| |
carbs: 96.49g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
832 *
|
27%
|
fat: 27.64g |
| |
protein: 45.95g |
| |
carbs: 92.33g |
|
-
|
-
|
| Tue 26th: |
1458 *
|
47%
|
fat: 80.21g |
| |
protein: 85.19g |
| |
carbs: 104.08g |
|
-
|
-
|
| Mon 25th: |
1218 *
|
39%
|
fat: 54.73g |
| |
protein: 67.39g |
| |
carbs: 111.91g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
1321 *
|
43%
|
fat: 42.01g |
| |
protein: 102.07g |
| |
carbs: 113.08g |
|
3553*
|
 2232
|
| Tue 1st: |
1297 *
|
41%
|
fat: 55.48g |
| |
protein: 90.78g |
| |
carbs: 107.99g |
|
3466*
|
2169
|
| November 2020 |
| Mon 30th: |
1479 *
|
46%
|
fat: 54.24g |
| |
protein: 87.29g |
| |
carbs: 156.66g |
|
3498*
|
2019
|
| Fri 27th: |
1337 *
|
42%
|
fat: 52.90g |
| |
protein: 91.63g |
| |
carbs: 125.87g |
|
-
|
-
|
| Wed 25th: |
421 *
|
13%
|
fat: 14.57g |
| |
protein: 16.75g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 24th: |
1534 *
|
48%
|
fat: 67.93g |
| |
protein: 78.94g |
| |
carbs: 142.95g |
|
3384*
|
1850
|
| Mon 23rd: |
1916 *
|
60%
|
fat: 82.74g |
| |
protein: 123.39g |
| |
carbs: 177.82g |
|
3510*
|
1594
|
| August 2020 |
| Mon 17th: |
919 *
|
34%
|
fat: 39.63g |
| |
protein: 59.91g |
| |
carbs: 72.79g |
|
-
|
-
|
