| December 2018 |
| Thu 6th: |
693 *
|
41%
|
fat: 4.38g |
| |
protein: 47.23g |
| |
carbs: 118.31g |
|
-
|
-
|
| Wed 5th: |
96 *
|
6%
|
fat: 0.19g |
| |
protein: 3.72g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 4th: |
499 *
|
29%
|
fat: 2.43g |
| |
protein: 32.14g |
| |
carbs: 90.81g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
1060 *
|
62%
|
fat: 14.01g |
| |
protein: 73.26g |
| |
carbs: 153.59g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
845 *
|
50%
|
fat: 31.72g |
| |
protein: 49.37g |
| |
carbs: 89.61g |
|
-
|
-
|
| Tue 21st: |
1149 *
|
68%
|
fat: 20.87g |
| |
protein: 99.58g |
| |
carbs: 142.96g |
|
-
|
-
|
| Mon 20th: |
1416 *
|
83%
|
fat: 8.35g |
| |
protein: 139.36g |
| |
carbs: 196.23g |
|
-
|
-
|
| Sun 19th: |
1412 *
|
83%
|
fat: 18.61g |
| |
protein: 110.75g |
| |
carbs: 190.47g |
|
-
|
-
|
| Tue 14th: |
320 *
|
19%
|
fat: 12.56g |
| |
protein: 12.94g |
| |
carbs: 33.47g |
|
-
|
-
|
| Fri 10th: |
219 *
|
13%
|
fat: 9.84g |
| |
protein: 9.92g |
| |
carbs: 27.42g |
|
-
|
-
|
| Thu 9th: |
467 *
|
27%
|
fat: 7.51g |
| |
protein: 22.75g |
| |
carbs: 83.40g |
|
-
|
-
|
| Wed 8th: |
893 *
|
53%
|
fat: 20.66g |
| |
protein: 81.86g |
| |
carbs: 97.75g |
|
-
|
-
|
| Tue 7th: |
505 *
|
30%
|
fat: 4.44g |
| |
protein: 19.55g |
| |
carbs: 93.52g |
|
-
|
-
|
| Mon 6th: |
819 *
|
48%
|
fat: 32.89g |
| |
protein: 32.83g |
| |
carbs: 100.90g |
|
-
|
-
|
| Sun 5th: |
820 *
|
48%
|
fat: 22.64g |
| |
protein: 19.47g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sat 4th: |
1401 *
|
82%
|
fat: 44.50g |
| |
protein: 71.71g |
| |
carbs: 177.83g |
|
-
|
-
|
| Fri 3rd: |
1342 *
|
79%
|
fat: 30.15g |
| |
protein: 50.73g |
| |
carbs: 213.80g |
|
-
|
-
|
| Thu 2nd: |
1163 *
|
68%
|
fat: 38.63g |
| |
protein: 47.98g |
| |
carbs: 152.23g |
|
-
|
-
|
| Wed 1st: |
544 *
|
32%
|
fat: 10.13g |
| |
protein: 23.66g |
| |
carbs: 93.02g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
603 *
|
35%
|
fat: 6.18g |
| |
protein: 44.82g |
| |
carbs: 94.44g |
|
-
|
-
|
