| October 2023 |
| Mon 16th: |
267 *
|
18%
|
fat: 13.38g |
| |
protein: 17.68g |
| |
carbs: 18.28g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
318 *
|
21%
|
fat: 11.15g |
| |
protein: 24.95g |
| |
carbs: 28.48g |
|
-
|
-
|
| Fri 10th: |
926 *
|
62%
|
fat: 32.25g |
| |
protein: 53.96g |
| |
carbs: 103.46g |
|
-
|
-
|
| Thu 9th: |
1498 *
|
100%
|
fat: 68.12g |
| |
protein: 74.70g |
| |
carbs: 191.35g |
|
-
|
-
|
| Wed 8th: |
1601 *
|
107%
|
fat: 62.23g |
| |
protein: 77.44g |
| |
carbs: 182.16g |
|
-
|
-
|
| Tue 7th: |
1662 *
|
111%
|
fat: 57.62g |
| |
protein: 82.53g |
| |
carbs: 207.01g |
|
-
|
-
|
| Mon 6th: |
1618 *
|
108%
|
fat: 64.66g |
| |
protein: 89.61g |
| |
carbs: 170.16g |
|
-
|
-
|
| Sun 5th: |
1741 *
|
116%
|
fat: 65.85g |
| |
protein: 82.87g |
| |
carbs: 203.36g |
|
-
|
-
|
| Fri 3rd: |
918 *
|
61%
|
fat: 27.19g |
| |
protein: 74.87g |
| |
carbs: 95.27g |
|
-
|
-
|
| Thu 2nd: |
909 *
|
61%
|
fat: 32.85g |
| |
protein: 63.75g |
| |
carbs: 133.74g |
|
-
|
-
|
| Wed 1st: |
1441 *
|
96%
|
fat: 48.05g |
| |
protein: 109.76g |
| |
carbs: 141.78g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1880 *
|
125%
|
fat: 83.83g |
| |
protein: 101.20g |
| |
carbs: 180.31g |
|
-
|
-
|
| Mon 30th: |
1020 *
|
68%
|
fat: 43.27g |
| |
protein: 72.10g |
| |
carbs: 131.49g |
|
-
|
-
|
| Sat 28th: |
804 *
|
54%
|
fat: 26.90g |
| |
protein: 52.03g |
| |
carbs: 88.35g |
|
-
|
-
|
| Fri 27th: |
1123 *
|
75%
|
fat: 50.60g |
| |
protein: 62.52g |
| |
carbs: 109.86g |
|
-
|
-
|
| Thu 26th: |
1465 *
|
98%
|
fat: 66.72g |
| |
protein: 113.08g |
| |
carbs: 102.84g |
|
-
|
-
|
| Wed 25th: |
1343 *
|
90%
|
fat: 49.92g |
| |
protein: 103.57g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 24th: |
1300 *
|
87%
|
fat: 58.06g |
| |
protein: 109.63g |
| |
carbs: 130.76g |
|
-
|
-
|
| Mon 23rd: |
1413 *
|
94%
|
fat: 47.96g |
| |
protein: 102.31g |
| |
carbs: 144.13g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
244 *
|
16%
|
fat: 15.46g |
| |
protein: 13.96g |
| |
carbs: 12.81g |
|
-
|
-
|
