| September 2024 |
| Mon 9th: |
1809 *
|
130%
|
fat: 75.44g |
| |
protein: 92.69g |
| |
carbs: 179.20g |
|
-
|
-
|
| Sun 8th: |
1049 *
|
75%
|
fat: 45.89g |
| |
protein: 50.42g |
| |
carbs: 99.32g |
|
-
|
-
|
| Sat 7th: |
1331 *
|
96%
|
fat: 55.82g |
| |
protein: 50.05g |
| |
carbs: 146.23g |
|
-
|
-
|
| Fri 6th: |
1401 *
|
101%
|
fat: 58.50g |
| |
protein: 46.22g |
| |
carbs: 159.60g |
|
-
|
-
|
| Thu 5th: |
1755 *
|
126%
|
fat: 85.09g |
| |
protein: 95.60g |
| |
carbs: 132.64g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1189 *
|
86%
|
fat: 41.49g |
| |
protein: 58.60g |
| |
carbs: 129.14g |
|
-
|
-
|
| Wed 28th: |
484 *
|
35%
|
fat: 22.40g |
| |
protein: 25.52g |
| |
carbs: 37.64g |
|
-
|
-
|
| Sat 24th: |
922 *
|
66%
|
fat: 20.25g |
| |
protein: 132.45g |
| |
carbs: 78.65g |
|
-
|
-
|
| Fri 23rd: |
623 *
|
45%
|
fat: 23.40g |
| |
protein: 36.20g |
| |
carbs: 52.30g |
|
-
|
-
|
| Sun 11th: |
867 *
|
62%
|
fat: 29.56g |
| |
protein: 31.62g |
| |
carbs: 111.56g |
|
-
|
-
|
| Thu 1st: |
1647 *
|
118%
|
fat: 70.61g |
| |
protein: 102.91g |
| |
carbs: 136.78g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
998 *
|
72%
|
fat: 56.28g |
| |
protein: 53.04g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 30th: |
844 *
|
61%
|
fat: 46.93g |
| |
protein: 32.74g |
| |
carbs: 60.74g |
|
-
|
-
|
| Mon 29th: |
1274 *
|
92%
|
fat: 64.90g |
| |
protein: 100.30g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sun 28th: |
1436 *
|
103%
|
fat: 68.68g |
| |
protein: 87.90g |
| |
carbs: 117.98g |
|
-
|
-
|
| Sat 27th: |
964 *
|
69%
|
fat: 49.70g |
| |
protein: 51.48g |
| |
carbs: 70.68g |
|
-
|
-
|
| Fri 26th: |
1180 *
|
85%
|
fat: 60.79g |
| |
protein: 51.21g |
| |
carbs: 104.12g |
|
-
|
-
|
| Thu 25th: |
1027 *
|
74%
|
fat: 47.02g |
| |
protein: 96.44g |
| |
carbs: 46.58g |
|
-
|
-
|
| Wed 24th: |
957 *
|
69%
|
fat: 39.63g |
| |
protein: 55.18g |
| |
carbs: 94.33g |
|
-
|
-
|
| Tue 23rd: |
1063 *
|
76%
|
fat: 49.04g |
| |
protein: 75.88g |
| |
carbs: 76.65g |
|
-
|
-
|
