| July 2024 |
| Sun 14th: |
1385 *
|
100%
|
fat: 51.21g |
| |
protein: 84.51g |
| |
carbs: 125.58g |
|
-
|
-
|
| Sat 13th: |
1710 *
|
123%
|
fat: 43.94g |
| |
protein: 138.32g |
| |
carbs: 160.73g |
|
-
|
-
|
| Fri 12th: |
1412 *
|
102%
|
fat: 49.05g |
| |
protein: 93.20g |
| |
carbs: 124.16g |
|
-
|
-
|
| Thu 11th: |
1907 *
|
137%
|
fat: 127.40g |
| |
protein: 104.24g |
| |
carbs: 80.46g |
|
-
|
-
|
| Wed 10th: |
1254 *
|
90%
|
fat: 41.21g |
| |
protein: 121.69g |
| |
carbs: 75.84g |
|
-
|
-
|
| Tue 9th: |
1479 *
|
106%
|
fat: 29.71g |
| |
protein: 97.93g |
| |
carbs: 181.09g |
|
-
|
-
|
| Mon 8th: |
1884 *
|
136%
|
fat: 43.02g |
| |
protein: 119.60g |
| |
carbs: 224.43g |
|
-
|
-
|
| Sun 7th: |
1751 *
|
126%
|
fat: 49.36g |
| |
protein: 151.64g |
| |
carbs: 154.72g |
|
-
|
-
|
| Sat 6th: |
1741 *
|
125%
|
fat: 76.24g |
| |
protein: 127.29g |
| |
carbs: 141.50g |
|
-
|
-
|
| Fri 5th: |
1624 *
|
117%
|
fat: 38.83g |
| |
protein: 173.09g |
| |
carbs: 133.32g |
|
-
|
-
|
| Thu 4th: |
1259 *
|
91%
|
fat: 62.17g |
| |
protein: 113.18g |
| |
carbs: 48.99g |
|
-
|
-
|
| Wed 3rd: |
763 *
|
55%
|
fat: 24.60g |
| |
protein: 66.60g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 2nd: |
1616 *
|
116%
|
fat: 65.80g |
| |
protein: 110.69g |
| |
carbs: 142.63g |
|
-
|
-
|
| Mon 1st: |
1272 *
|
92%
|
fat: 39.50g |
| |
protein: 99.61g |
| |
carbs: 135.52g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1581 *
|
114%
|
fat: 75.54g |
| |
protein: 60.68g |
| |
carbs: 164.19g |
|
-
|
-
|
| Sat 29th: |
954 *
|
69%
|
fat: 46.24g |
| |
protein: 17.30g |
| |
carbs: 111.38g |
|
-
|
-
|
| Fri 28th: |
996 *
|
72%
|
fat: 23.37g |
| |
protein: 67.82g |
| |
carbs: 120.19g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
86%
|
fat: 22.42g |
| |
protein: 59.67g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 26th: |
1231 *
|
89%
|
fat: 82.85g |
| |
protein: 74.53g |
| |
carbs: 55.34g |
|
-
|
-
|
| Tue 25th: |
1306 *
|
94%
|
fat: 83.04g |
| |
protein: 96.17g |
| |
carbs: 51.36g |
|
-
|
-
|
