| January 2024 |
| Thu 11th: |
454 *
|
45%
|
fat: 7.95g |
| |
protein: 5.50g |
| |
carbs: 89.90g |
|
1554*
|
 1100
|
| January 2023 |
| Tue 17th: |
273 *
|
14%
|
fat: 9.69g |
| |
protein: 13.22g |
| |
carbs: 35.14g |
|
-
|
-
|
| Sat 7th: |
415 *
|
22%
|
fat: 8.40g |
| |
protein: 40.70g |
| |
carbs: 44.47g |
|
-
|
-
|
| Fri 6th: |
796 *
|
42%
|
fat: 14.64g |
| |
protein: 33.89g |
| |
carbs: 133.38g |
|
-
|
-
|
| Thu 5th: |
955 *
|
50%
|
fat: 19.21g |
| |
protein: 55.21g |
| |
carbs: 141.62g |
|
-
|
-
|
| Wed 4th: |
409 *
|
22%
|
fat: 14.28g |
| |
protein: 11.44g |
| |
carbs: 59.37g |
|
-
|
-
|
| Tue 3rd: |
1793 *
|
94%
|
fat: 66.39g |
| |
protein: 83.91g |
| |
carbs: 213.24g |
|
-
|
-
|
| Mon 2nd: |
1509 *
|
79%
|
fat: 60.90g |
| |
protein: 62.05g |
| |
carbs: 185.56g |
|
-
|
-
|
| Sun 1st: |
1855 *
|
98%
|
fat: 70.71g |
| |
protein: 83.62g |
| |
carbs: 228.56g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
2043 *
|
108%
|
fat: 83.40g |
| |
protein: 98.81g |
| |
carbs: 183.61g |
|
-
|
-
|
| Fri 30th: |
987 *
|
52%
|
fat: 46.11g |
| |
protein: 45.97g |
| |
carbs: 96.36g |
|
-
|
-
|
| Thu 29th: |
1959 *
|
103%
|
fat: 42.48g |
| |
protein: 98.86g |
| |
carbs: 208.56g |
|
1606*
|
 353
|
| Wed 28th: |
965 *
|
64%
|
fat: 32.90g |
| |
protein: 46.59g |
| |
carbs: 122.48g |
|
1584*
|
619
|
| Tue 27th: |
1470 *
|
98%
|
fat: 52.80g |
| |
protein: 48.33g |
| |
carbs: 176.11g |
|
-
|
-
|
| July 2020 |
| Sun 19th: |
436 *
|
29%
|
fat: 7.10g |
| |
protein: 16.30g |
| |
carbs: 72.70g |
|
1806*
|
1370
|
| Sat 18th: |
1030 *
|
69%
|
fat: 28.43g |
| |
protein: 44.17g |
| |
carbs: 151.45g |
|
1998*
|
968
|
| Fri 17th: |
970 *
|
65%
|
fat: 27.29g |
| |
protein: 42.54g |
| |
carbs: 134.33g |
|
1685*
|
715
|
| Thu 16th: |
982 *
|
65%
|
fat: 27.95g |
| |
protein: 33.91g |
| |
carbs: 151.64g |
|
1175*
|
193
|
| Wed 15th: |
882 *
|
59%
|
fat: 28.34g |
| |
protein: 30.06g |
| |
carbs: 125.12g |
|
640*
|
242
|
| Tue 14th: |
957 *
|
64%
|
fat: 21.04g |
| |
protein: 31.45g |
| |
carbs: 164.81g |
|
977*
|
20
|
