| September 2024 |
| Tue 10th: |
561 *
|
47%
|
fat: 21.00g |
| |
protein: 28.25g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 9th: |
110 *
|
9%
|
fat: 1.07g |
| |
protein: 9.60g |
| |
carbs: 14.79g |
|
-
|
-
|
| Thu 5th: |
508 *
|
42%
|
fat: 17.78g |
| |
protein: 36.76g |
| |
carbs: 47.78g |
|
-
|
-
|
| Sun 1st: |
498 *
|
42%
|
fat: 21.74g |
| |
protein: 25.81g |
| |
carbs: 50.56g |
|
-
|
-
|
| August 2024 |
| Tue 20th: |
895 *
|
75%
|
fat: 33.36g |
| |
protein: 53.00g |
| |
carbs: 92.18g |
|
-
|
-
|
| Sat 17th: |
219 *
|
18%
|
fat: 2.94g |
| |
protein: 13.68g |
| |
carbs: 28.39g |
|
-
|
-
|
| Thu 15th: |
902 *
|
75%
|
fat: 45.14g |
| |
protein: 32.99g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 10th: |
462 *
|
38%
|
fat: 19.92g |
| |
protein: 33.32g |
| |
carbs: 35.11g |
|
-
|
-
|
| Fri 9th: |
1228 *
|
102%
|
fat: 62.67g |
| |
protein: 62.84g |
| |
carbs: 102.74g |
|
-
|
-
|
| Thu 8th: |
943 *
|
79%
|
fat: 40.17g |
| |
protein: 38.46g |
| |
carbs: 106.68g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
275 *
|
23%
|
fat: 10.90g |
| |
protein: 17.57g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sun 21st: |
948 *
|
79%
|
fat: 50.77g |
| |
protein: 89.75g |
| |
carbs: 32.56g |
|
-
|
-
|
| Sat 20th: |
160 *
|
13%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 18th: |
450 *
|
38%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 9th: |
828 *
|
69%
|
fat: 24.28g |
| |
protein: 46.31g |
| |
carbs: 101.39g |
|
-
|
-
|
| Sat 6th: |
390 *
|
32%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2024 |
| Thu 9th: |
553 *
|
46%
|
fat: 38.28g |
| |
protein: 20.58g |
| |
carbs: 35.11g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
1098 *
|
92%
|
fat: 54.88g |
| |
protein: 35.33g |
| |
carbs: 116.72g |
|
-
|
-
|
| Fri 5th: |
1134 *
|
94%
|
fat: 46.86g |
| |
protein: 38.33g |
| |
carbs: 139.85g |
|
2100*
|
 966
|
| Thu 4th: |
454 *
|
38%
|
fat: 19.87g |
| |
protein: 18.41g |
| |
carbs: 48.28g |
|
-
|
-
|
