| June 2023 |
| Tue 27th: |
433 *
|
16%
|
fat: 6.50g |
| |
protein: 10.40g |
| |
carbs: 86.84g |
|
-
|
-
|
| Mon 26th: |
573 *
|
21%
|
fat: 26.20g |
| |
protein: 14.50g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sun 25th: |
288 *
|
11%
|
fat: 4.00g |
| |
protein: 8.18g |
| |
carbs: 56.64g |
|
-
|
-
|
| Tue 20th: |
618 *
|
23%
|
fat: 11.27g |
| |
protein: 12.07g |
| |
carbs: 115.46g |
|
-
|
-
|
| Mon 19th: |
694 *
|
26%
|
fat: 23.00g |
| |
protein: 12.40g |
| |
carbs: 108.94g |
|
-
|
-
|
| Sun 18th: |
1049 *
|
39%
|
fat: 42.51g |
| |
protein: 47.05g |
| |
carbs: 122.19g |
|
-
|
-
|
| Sat 17th: |
880 *
|
33%
|
fat: 28.85g |
| |
protein: 34.95g |
| |
carbs: 123.63g |
|
-
|
-
|
| Sun 11th: |
908 *
|
34%
|
fat: 36.52g |
| |
protein: 39.05g |
| |
carbs: 107.92g |
|
-
|
-
|
| Tue 6th: |
397 *
|
15%
|
fat: 12.39g |
| |
protein: 19.26g |
| |
carbs: 57.84g |
|
-
|
-
|
| Mon 5th: |
502 *
|
19%
|
fat: 15.80g |
| |
protein: 14.40g |
| |
carbs: 77.67g |
|
-
|
-
|
| Sun 4th: |
1030 *
|
38%
|
fat: 39.85g |
| |
protein: 35.72g |
| |
carbs: 137.07g |
|
-
|
-
|
| Sat 3rd: |
643 *
|
24%
|
fat: 37.58g |
| |
protein: 23.17g |
| |
carbs: 56.76g |
|
-
|
-
|
| Fri 2nd: |
1027 *
|
38%
|
fat: 50.92g |
| |
protein: 40.25g |
| |
carbs: 114.04g |
|
-
|
-
|
| Thu 1st: |
1271 *
|
47%
|
fat: 35.00g |
| |
protein: 56.93g |
| |
carbs: 190.85g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1050 *
|
39%
|
fat: 42.89g |
| |
protein: 49.98g |
| |
carbs: 123.38g |
|
-
|
-
|
| Tue 30th: |
940 *
|
35%
|
fat: 37.40g |
| |
protein: 53.05g |
| |
carbs: 103.65g |
|
-
|
-
|
| Mon 29th: |
1110 *
|
41%
|
fat: 56.42g |
| |
protein: 46.58g |
| |
carbs: 107.48g |
|
-
|
-
|
| Sun 28th: |
1202 *
|
45%
|
fat: 52.84g |
| |
protein: 52.79g |
| |
carbs: 139.07g |
|
-
|
-
|
| Sat 27th: |
1809 *
|
67%
|
fat: 82.63g |
| |
protein: 67.56g |
| |
carbs: 210.17g |
|
-
|
-
|
| Fri 26th: |
1297 *
|
48%
|
fat: 62.71g |
| |
protein: 52.43g |
| |
carbs: 141.85g |
|
-
|
-
|
