PhumiM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 531 * 30%
fat: 23.75g
|
protein: 65.70g
|
carbs: 9.56g
885*  354
Wed 7th: - - 1608* -
Tue 6th: - - 1867* -
Mon 5th: 510 * 28%
fat: 24.43g
|
protein: 46.36g
|
carbs: 26.18g
1589*  1079
Sun 4th: - - 1564* -
Sat 3rd: - - 1566* -
Fri 2nd: - - 1547* -
Thu 1st: - - 1657* -
July 2024
Wed 31st: - - 1585* -
Tue 30th: - - 1589* -
Mon 29th: - - 1548* -
Sun 28th: - - 1554* -
Sat 27th: - - 1561* -
Fri 26th: - - 1564* -
Thu 25th: - - 1602* -
Wed 24th: - - 1560* -
Tue 23rd: - - 1630* -
Mon 22nd: - - 1595* -
Sun 21st: - - 1533* -
Sat 20th: - - 1559* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.