pinartiras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 1037 * 55%
fat: 39.70g
|
protein: 40.42g
|
carbs: 137.04g
- -
September 2018
Fri 14th: 788 * 41%
fat: 45.83g
|
protein: 60.06g
|
carbs: 31.92g
- -
May 2018
Fri 11th: 925 * 49%
fat: 56.91g
|
protein: 61.26g
|
carbs: 40.53g
- -
Wed 9th: 326 * 17%
fat: 24.54g
|
protein: 20.52g
|
carbs: 5.91g
- -
March 2018
Thu 15th: 804 * 42%
fat: 39.14g
|
protein: 67.93g
|
carbs: 43.28g
- -
Fri 9th: 1531 * 81%
fat: 71.00g
|
protein: 115.24g
|
carbs: 104.06g
- -
Wed 7th: 1372 * 72%
fat: 52.66g
|
protein: 117.50g
|
carbs: 107.33g
- -
February 2018
Mon 26th: 1652 * 87%
fat: 75.08g
|
protein: 166.36g
|
carbs: 71.13g
- -
Wed 7th: 2049 * 108%
fat: 120.38g
|
protein: 127.31g
|
carbs: 112.33g
- -
Tue 6th: 1635 * 86%
fat: 87.18g
|
protein: 145.58g
|
carbs: 64.01g
1977*  342
Mon 5th: 1720 * 91%
fat: 80.57g
|
protein: 144.05g
|
carbs: 97.78g
4611*  2891
Sun 4th: 1806 * 95%
fat: 104.99g
|
protein: 136.86g
|
carbs: 76.95g
3368*  1562
Sat 3rd: 1841 * 97%
fat: 102.76g
|
protein: 144.54g
|
carbs: 78.80g
3258*  1417
Fri 2nd: 1578 * 83%
fat: 68.60g
|
protein: 108.31g
|
carbs: 132.77g
- -
Thu 1st: 508 * 27%
fat: 21.11g
|
protein: 45.08g
|
carbs: 33.37g
- -
January 2018
Wed 31st: 1787 * 94%
fat: 75.93g
|
protein: 126.74g
|
carbs: 151.05g
- -
Tue 30th: 1780 * 94%
fat: 82.19g
|
protein: 132.70g
|
carbs: 138.62g
- -
Mon 29th: 1929 * 102%
fat: 101.36g
|
protein: 110.00g
|
carbs: 142.96g
- -
Sun 28th: 932 * 49%
fat: 51.48g
|
protein: 74.97g
|
carbs: 39.46g
- -
Sat 27th: 1434 * 75%
fat: 81.45g
|
protein: 87.10g
|
carbs: 97.29g
3056*  1622

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