| June 2023 |
| Wed 28th: |
1131 *
|
67%
|
fat: 45.39g |
| |
protein: 92.17g |
| |
carbs: 97.66g |
|
-
|
-
|
| Fri 23rd: |
981 *
|
58%
|
fat: 43.59g |
| |
protein: 92.82g |
| |
carbs: 63.48g |
|
-
|
-
|
| Thu 22nd: |
1046 *
|
62%
|
fat: 44.76g |
| |
protein: 85.74g |
| |
carbs: 86.05g |
|
-
|
-
|
| Wed 21st: |
1569 *
|
92%
|
fat: 59.81g |
| |
protein: 128.83g |
| |
carbs: 132.05g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1099 *
|
85%
|
fat: 47.83g |
| |
protein: 113.97g |
| |
carbs: 49.81g |
|
-
|
-
|
| Thu 29th: |
1011 *
|
78%
|
fat: 43.35g |
| |
protein: 79.39g |
| |
carbs: 78.40g |
|
-
|
-
|
| Wed 28th: |
669 *
|
51%
|
fat: 31.23g |
| |
protein: 50.79g |
| |
carbs: 42.62g |
|
-
|
-
|
| Tue 27th: |
372 *
|
29%
|
fat: 20.52g |
| |
protein: 27.76g |
| |
carbs: 13.80g |
|
-
|
-
|
| Thu 22nd: |
310 *
|
18%
|
fat: 12.47g |
| |
protein: 23.11g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 21st: |
1295 *
|
76%
|
fat: 56.36g |
| |
protein: 106.67g |
| |
carbs: 93.40g |
|
-
|
-
|
| Tue 20th: |
1199 *
|
71%
|
fat: 61.26g |
| |
protein: 108.92g |
| |
carbs: 62.66g |
|
-
|
-
|
| Mon 19th: |
1380 *
|
81%
|
fat: 67.45g |
| |
protein: 87.38g |
| |
carbs: 108.20g |
|
-
|
-
|
| Fri 16th: |
555 *
|
33%
|
fat: 25.44g |
| |
protein: 34.16g |
| |
carbs: 48.07g |
|
-
|
-
|
| Thu 15th: |
1346 *
|
79%
|
fat: 64.56g |
| |
protein: 103.04g |
| |
carbs: 85.01g |
|
-
|
-
|
| Wed 14th: |
1665 *
|
98%
|
fat: 81.37g |
| |
protein: 130.10g |
| |
carbs: 97.78g |
|
-
|
-
|
| Tue 13th: |
1493 *
|
88%
|
fat: 68.62g |
| |
protein: 102.19g |
| |
carbs: 117.35g |
|
-
|
-
|
| Mon 12th: |
1519 *
|
89%
|
fat: 79.81g |
| |
protein: 108.42g |
| |
carbs: 95.61g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
359 *
|
22%
|
fat: 17.50g |
| |
protein: 16.29g |
| |
carbs: 36.66g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
785 *
|
49%
|
fat: 38.18g |
| |
protein: 74.71g |
| |
carbs: 42.04g |
|
-
|
-
|
