rupted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 735 * 27%
fat: 39.50g
|
protein: 67.00g
|
carbs: 35.00g
1415*  680
Wed 24th: 1281 * 46%
fat: 48.15g
|
protein: 74.18g
|
carbs: 140.54g
2554*  1273
Tue 23rd: - - 3403* -
Mon 22nd: - - 3555* -
Sun 21st: - - 3343* -
Sat 20th: 360 * 13%
fat: 9.50g
|
protein: 52.00g
|
carbs: 26.50g
3675*  3315
Fri 19th: 749 * 27%
fat: 32.20g
|
protein: 20.62g
|
carbs: 101.40g
3593*  2844
Thu 18th: 536 * 19%
fat: 13.96g
|
protein: 48.08g
|
carbs: 60.44g
3552*  3016
Wed 17th: - - 3093* -
Tue 16th: - - 3400* -
Mon 15th: - - 2801* -
Sun 14th: - - 2319* -
Sat 13th: - - 986* -
Fri 12th: - - 4074* -
Thu 11th: - - 3834* -
Wed 10th: - - 3668* -
Tue 9th: - - 3390* -
Mon 8th: - - 3509* -
Sun 7th: - - 3391* -
Sat 6th: - - 3868* -

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