| February 2021 |
| Sun 14th: |
656 *
|
41%
|
fat: 33.63g |
| |
protein: 20.72g |
| |
carbs: 68.55g |
|
-
|
-
|
| Sat 13th: |
659 *
|
41%
|
fat: 40.10g |
| |
protein: 29.68g |
| |
carbs: 46.69g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
519 *
|
32%
|
fat: 10.84g |
| |
protein: 32.50g |
| |
carbs: 74.01g |
|
-
|
-
|
| Thu 2nd: |
452 *
|
28%
|
fat: 13.64g |
| |
protein: 30.05g |
| |
carbs: 52.38g |
|
-
|
-
|
| October 2019 |
| Fri 4th: |
637 *
|
40%
|
fat: 18.70g |
| |
protein: 42.33g |
| |
carbs: 76.80g |
|
-
|
-
|
| Thu 3rd: |
247 *
|
15%
|
fat: 17.09g |
| |
protein: 17.96g |
| |
carbs: 4.69g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
163 *
|
10%
|
fat: 5.33g |
| |
protein: 7.83g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 26th: |
969 *
|
61%
|
fat: 46.45g |
| |
protein: 45.51g |
| |
carbs: 96.42g |
|
-
|
-
|
| Wed 25th: |
1397 *
|
87%
|
fat: 88.27g |
| |
protein: 70.93g |
| |
carbs: 86.22g |
|
-
|
-
|
| Tue 17th: |
214 *
|
13%
|
fat: 1.47g |
| |
protein: 3.64g |
| |
carbs: 32.92g |
|
-
|
-
|
| May 2019 |
| Wed 15th: |
208 *
|
13%
|
fat: 10.94g |
| |
protein: 17.03g |
| |
carbs: 10.96g |
|
-
|
-
|
| Sat 11th: |
821 *
|
51%
|
fat: 41.84g |
| |
protein: 61.06g |
| |
carbs: 49.47g |
|
169*
|
 652
|
| Fri 10th: |
403 *
|
25%
|
fat: 17.98g |
| |
protein: 7.79g |
| |
carbs: 56.36g |
|
-
|
-
|
| Thu 9th: |
176 *
|
11%
|
fat: 0.91g |
| |
protein: 5.45g |
| |
carbs: 39.91g |
|
-
|
-
|
| Wed 8th: |
945 *
|
59%
|
fat: 45.31g |
| |
protein: 83.20g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 7th: |
414 *
|
26%
|
fat: 16.57g |
| |
protein: 33.92g |
| |
carbs: 32.89g |
|
84*
|
330
|
| Mon 6th: |
1025 *
|
64%
|
fat: 46.50g |
| |
protein: 127.90g |
| |
carbs: 25.25g |
|
-
|
-
|
| Sun 5th: |
1201 *
|
75%
|
fat: 68.80g |
| |
protein: 73.45g |
| |
carbs: 73.91g |
|
-
|
-
|
| Sat 4th: |
1013 *
|
63%
|
fat: 63.51g |
| |
protein: 56.85g |
| |
carbs: 59.26g |
|
-
|
-
|
| Fri 3rd: |
730 *
|
46%
|
fat: 42.40g |
| |
protein: 44.05g |
| |
carbs: 51.70g |
|
-
|
-
|
