skihns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 773 * 32%
fat: 24.97g
|
protein: 30.98g
|
carbs: 106.53g
- -
Tue 20th: - - 1788* -
Mon 19th: - - 1405* -
Sun 18th: - - 1566* -
Thu 15th: 692 * 29%
fat: 22.23g
|
protein: 25.36g
|
carbs: 96.06g
- -
Tue 13th: 356 * 15%
fat: 15.73g
|
protein: 23.01g
|
carbs: 35.57g
1427*  1071
Mon 12th: 431 * 18%
fat: 17.54g
|
protein: 11.61g
|
carbs: 62.42g
- -
Mon 5th: 857 * 36%
fat: 55.76g
|
protein: 38.04g
|
carbs: 44.87g
- -
April 2014
Thu 24th: 410 * 17%
fat: 10.00g
|
protein: 31.00g
|
carbs: 52.00g
- -
Wed 23rd: 1168 * 49%
fat: 37.10g
|
protein: 74.61g
|
carbs: 130.29g
1566*  398
Tue 22nd: 588 * 24%
fat: 19.84g
|
protein: 26.17g
|
carbs: 84.43g
- -
Mon 21st: 1099 * 46%
fat: 37.78g
|
protein: 51.26g
|
carbs: 152.47g
- -
Tue 15th: 991 * 41%
fat: 9.94g
|
protein: 73.10g
|
carbs: 154.37g
- -
Wed 9th: 674 * 28%
fat: 34.59g
|
protein: 31.84g
|
carbs: 63.59g
- -
Tue 8th: 629 * 26%
fat: 39.53g
|
protein: 38.25g
|
carbs: 31.50g
- -
Mon 7th: 690 * 29%
fat: 23.50g
|
protein: 27.50g
|
carbs: 91.50g
- -
Wed 2nd: 1029 * 43%
fat: 43.98g
|
protein: 50.26g
|
carbs: 107.47g
- -
Tue 1st: 1703 * 71%
fat: 98.19g
|
protein: 76.09g
|
carbs: 135.07g
1566*  137
March 2014
Mon 31st: 1459 * 61%
fat: 89.55g
|
protein: 72.69g
|
carbs: 109.81g
1405*  54
Sat 29th: 667 * 28%
fat: 51.34g
|
protein: 9.35g
|
carbs: 57.45g
- -
Fri 28th: 1347 * 56%
fat: 52.02g
|
protein: 69.67g
|
carbs: 158.19g
- -
Thu 27th: 629 * 26%
fat: 39.73g
|
protein: 18.01g
|
carbs: 55.22g
1405*  776
Wed 26th: 2004 * 84%
fat: 97.73g
|
protein: 53.51g
|
carbs: 244.38g
1405*  599

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