nergizcik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 10th: 45 * 3%
fat: 0.80g
|
protein: 4.50g
|
carbs: 4.90g
- -
Mon 7th: 200 * 14%
fat: 1.94g
|
protein: 7.39g
|
carbs: 41.05g
- -
May 2021
Sat 22nd: 733 * 52%
fat: 29.61g
|
protein: 34.89g
|
carbs: 92.62g
3755*  3022
January 2018
Fri 19th: 4 * 0%
fat: 0.08g
|
protein: 0.30g
|
carbs: 0.63g
- -
Fri 12th: 252 * 11%
fat: 7.89g
|
protein: 11.23g
|
carbs: 34.71g
- -
Thu 11th: 322 * 15%
fat: 9.80g
|
protein: 12.10g
|
carbs: 47.00g
- -
Wed 10th: 113 * 5%
fat: 10.57g
|
protein: 1.06g
|
carbs: 4.68g
- -
December 2017
Sat 30th: 430 * 20%
fat: 18.57g
|
protein: 10.84g
|
carbs: 63.37g
- -
Fri 29th: 935 * 42%
fat: 37.99g
|
protein: 48.93g
|
carbs: 100.62g
- -
Thu 28th: 409 * 19%
fat: 23.06g
|
protein: 23.89g
|
carbs: 28.75g
- -
Tue 26th: 1804 * 82%
fat: 85.23g
|
protein: 107.47g
|
carbs: 150.99g
- -
Mon 25th: 1665 * 76%
fat: 70.70g
|
protein: 108.69g
|
carbs: 145.61g
- -
Sun 24th: 1358 * 62%
fat: 48.32g
|
protein: 67.02g
|
carbs: 173.09g
- -
Sat 23rd: 1010 * 46%
fat: 44.60g
|
protein: 46.91g
|
carbs: 111.62g
- -
Fri 22nd: 2040 * 93%
fat: 99.26g
|
protein: 94.17g
|
carbs: 199.06g
- -
Tue 19th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Mon 18th: 1303 * 59%
fat: 71.51g
|
protein: 54.56g
|
carbs: 113.77g
- -
September 2016
Tue 6th: 1601 73%
fat: 78.16g
|
protein: 72.19g
|
carbs: 155.00g
- -
June 2016
Wed 29th: 858 * 39%
fat: 42.54g
|
protein: 29.52g
|
carbs: 93.16g
- -
Sat 25th: 605 * 28%
fat: 28.74g
|
protein: 20.28g
|
carbs: 66.98g
- -

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