Biss88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1436 * 72%
fat: 31.81g
|
protein: 133.95g
|
carbs: 146.50g
- -
Thu 2nd: 1797 90%
fat: 61.08g
|
protein: 168.33g
|
carbs: 135.75g
- -
December 2023
Fri 22nd: 1952 * 98%
fat: 50.55g
|
protein: 195.47g
|
carbs: 181.96g
2642*  690
Thu 21st: 2498 * 125%
fat: 60.52g
|
protein: 205.33g
|
carbs: 278.66g
- -
Wed 20th: 1977 * 99%
fat: 57.28g
|
protein: 167.65g
|
carbs: 186.44g
2010*  33
Tue 19th: 2438 * 122%
fat: 51.97g
|
protein: 163.91g
|
carbs: 315.54g
2534*  96
Mon 18th: 1944 * 97%
fat: 53.55g
|
protein: 185.74g
|
carbs: 174.75g
- -
Fri 15th: 1249 * 62%
fat: 31.25g
|
protein: 119.24g
|
carbs: 119.28g
- -
Thu 14th: 2428 * 121%
fat: 61.85g
|
protein: 201.66g
|
carbs: 260.16g
- -
Wed 13th: 1992 * 100%
fat: 42.54g
|
protein: 182.64g
|
carbs: 210.20g
2010*  18
Tue 12th: 2442 * 122%
fat: 52.03g
|
protein: 204.91g
|
carbs: 277.93g
2534*  92
Mon 11th: 1999 * 100%
fat: 34.25g
|
protein: 179.92g
|
carbs: 236.44g
2534*  535
Fri 8th: 2478 * 124%
fat: 96.11g
|
protein: 156.62g
|
carbs: 235.56g
- -
Thu 7th: 1954 * 98%
fat: 29.83g
|
protein: 191.65g
|
carbs: 220.33g
2549*  595
Wed 6th: 1874 * 94%
fat: 66.67g
|
protein: 157.22g
|
carbs: 151.86g
- -
Tue 5th: 2499 * 125%
fat: 53.52g
|
protein: 190.90g
|
carbs: 311.02g
2534*  35
Mon 4th: 1855 * 93%
fat: 35.42g
|
protein: 182.57g
|
carbs: 198.62g
2539*  684
Sun 3rd: 2634 * 132%
fat: 103.16g
|
protein: 149.52g
|
carbs: 231.90g
- -
Sat 2nd: 1340 * 67%
fat: 62.78g
|
protein: 61.40g
|
carbs: 124.39g
- -
Fri 1st: 1994 * 100%
fat: 63.09g
|
protein: 163.95g
|
carbs: 180.62g
2513*  519

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