tfarinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 2nd: 248 * 16%
fat: 14.47g
|
protein: 2.84g
|
carbs: 28.83g
- -
October 2015
Tue 20th: 1473 * 92%
fat: 98.50g
|
protein: 87.01g
|
carbs: 15.25g
- -
Thu 8th: 1272 * 80%
fat: 81.01g
|
protein: 110.96g
|
carbs: 10.09g
- -
Thu 1st: 718 * 45%
fat: 55.10g
|
protein: 48.50g
|
carbs: 6.66g
- -
September 2015
Wed 30th: 1499 * 94%
fat: 96.00g
|
protein: 65.04g
|
carbs: 50.22g
- -
Tue 29th: 1549 * 97%
fat: 94.93g
|
protein: 94.85g
|
carbs: 25.92g
- -
Mon 28th: 1353 * 85%
fat: 92.68g
|
protein: 113.04g
|
carbs: 14.73g
- -
Sun 27th: 2523 * 158%
fat: 89.25g
|
protein: 80.40g
|
carbs: 237.67g
- -
Sat 26th: 2042 * 128%
fat: 93.55g
|
protein: 64.41g
|
carbs: 149.53g
1810*  232
Fri 25th: 1681 * 105%
fat: 69.56g
|
protein: 91.34g
|
carbs: 94.93g
1627*  54
Thu 24th: 2149 * 134%
fat: 68.68g
|
protein: 93.55g
|
carbs: 175.79g
1907*  242
Wed 23rd: 1760 * 110%
fat: 105.32g
|
protein: 66.26g
|
carbs: 75.30g
- -
Tue 22nd: 1680 * 105%
fat: 105.65g
|
protein: 97.43g
|
carbs: 31.29g
- -
Mon 21st: 1525 * 95%
fat: 102.22g
|
protein: 72.67g
|
carbs: 25.63g
- -
Sun 20th: 2199 * 137%
fat: 124.50g
|
protein: 91.54g
|
carbs: 41.50g
1756*  443
Sat 19th: 139 * 9%
fat: 15.32g
|
protein: 0.51g
|
carbs: 0.50g
- -
Fri 18th: 1645 * 103%
fat: 98.31g
|
protein: 67.01g
|
carbs: 40.23g
- -
Thu 17th: 1583 * 99%
fat: 137.65g
|
protein: 62.16g
|
carbs: 35.04g
- -
Wed 16th: 1385 * 87%
fat: 91.33g
|
protein: 55.39g
|
carbs: 37.62g
- -
Tue 15th: 1998 * 125%
fat: 121.25g
|
protein: 137.65g
|
carbs: 36.06g
- -

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