Coweise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 11th: 902 * 50%
fat: 24.96g
|
protein: 27.35g
|
carbs: 138.68g
2091*  1189
Wed 10th: 1230 * 68%
fat: 45.66g
|
protein: 42.81g
|
carbs: 154.20g
2030*  800
Tue 9th: 839 * 47%
fat: 27.18g
|
protein: 35.68g
|
carbs: 110.97g
2024*  1185
Sat 6th: 702 * 39%
fat: 35.71g
|
protein: 31.60g
|
carbs: 63.79g
2004*  1302
Fri 5th: 1815 * 101%
fat: 47.89g
|
protein: 78.76g
|
carbs: 256.64g
2002*  187
Thu 4th: 1730 * 96%
fat: 78.72g
|
protein: 54.70g
|
carbs: 193.37g
1950*  220
Wed 3rd: 1801 * 100%
fat: 60.04g
|
protein: 59.80g
|
carbs: 251.23g
2088*  287
Tue 2nd: 1573 * 87%
fat: 50.75g
|
protein: 48.17g
|
carbs: 228.95g
2017*  444
April 2023
Thu 27th: 1983 * 110%
fat: 98.69g
|
protein: 69.33g
|
carbs: 199.75g
2028*  45
Wed 26th: 1461 * 81%
fat: 65.26g
|
protein: 64.25g
|
carbs: 147.51g
2017*  556
Tue 25th: 1468 * 82%
fat: 43.60g
|
protein: 69.72g
|
carbs: 191.39g
1925*  457
Mon 24th: 1689 * 94%
fat: 48.07g
|
protein: 48.90g
|
carbs: 249.91g
1890*  201
Sat 22nd: 1814 * 101%
fat: 74.22g
|
protein: 45.83g
|
carbs: 238.15g
2113*  299
Fri 21st: 1954 * 109%
fat: 83.03g
|
protein: 62.26g
|
carbs: 237.91g
2220*  266
Thu 20th: 1757 * 98%
fat: 60.41g
|
protein: 47.57g
|
carbs: 240.57g
2033*  276
Wed 19th: 1748 * 97%
fat: 67.08g
|
protein: 58.50g
|
carbs: 223.33g
2023*  275
Tue 18th: 1680 * 93%
fat: 25.46g
|
protein: 44.54g
|
carbs: 309.92g
1968*  288
Mon 17th: 1248 * 69%
fat: 64.80g
|
protein: 12.37g
|
carbs: 146.69g
2031*  783
Sun 16th: 1938 * 108%
fat: 87.46g
|
protein: 77.75g
|
carbs: 203.66g
2129*  191
Sat 15th: 1580 * 88%
fat: 70.78g
|
protein: 39.40g
|
carbs: 182.95g
1976*  396

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