RRafaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 244 * 16%
fat: 10.92g
|
protein: 16.00g
|
carbs: 19.51g
- -
Mon 6th: 1263 * 84%
fat: 48.36g
|
protein: 90.37g
|
carbs: 115.11g
- -
March 2024
Mon 4th: 167 * 11%
fat: 4.65g
|
protein: 9.03g
|
carbs: 22.33g
- -
October 2023
Mon 23rd: 1665 * 111%
fat: 58.81g
|
protein: 99.53g
|
carbs: 183.69g
- -
July 2023
Tue 4th: 944 * 63%
fat: 20.39g
|
protein: 93.90g
|
carbs: 91.99g
- -
March 2023
Mon 6th: 291 * 19%
fat: 14.02g
|
protein: 12.39g
|
carbs: 28.38g
- -
September 2022
Fri 30th: 454 * 30%
fat: 28.39g
|
protein: 41.09g
|
carbs: 6.27g
- -
Thu 29th: 725 * 48%
fat: 49.41g
|
protein: 51.11g
|
carbs: 14.32g
- -
Wed 28th: 862 * 57%
fat: 44.04g
|
protein: 89.32g
|
carbs: 24.22g
- -
Tue 27th: 1438 * 96%
fat: 97.94g
|
protein: 91.04g
|
carbs: 48.53g
- -
Mon 26th: 796 * 53%
fat: 46.20g
|
protein: 72.53g
|
carbs: 16.80g
- -
Fri 23rd: 486 * 32%
fat: 38.56g
|
protein: 30.58g
|
carbs: 4.65g
- -
Thu 22nd: 944 * 63%
fat: 62.78g
|
protein: 71.04g
|
carbs: 22.31g
- -
Wed 21st: 1315 * 88%
fat: 76.27g
|
protein: 119.51g
|
carbs: 33.38g
- -
Tue 20th: 1134 * 76%
fat: 64.26g
|
protein: 54.17g
|
carbs: 37.50g
- -
Mon 19th: 1179 * 79%
fat: 69.49g
|
protein: 78.52g
|
carbs: 88.42g
- -
Sun 18th: 1419 * 95%
fat: 95.69g
|
protein: 118.47g
|
carbs: 27.05g
- -
Sat 17th: 2000 * 133%
fat: 103.64g
|
protein: 91.75g
|
carbs: 43.45g
- -
Fri 16th: 490 * 33%
fat: 24.96g
|
protein: 38.36g
|
carbs: 44.71g
2571*  2081
Thu 15th: 967 * 64%
fat: 54.86g
|
protein: 81.91g
|
carbs: 41.48g
- -

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