Gerardo Mora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1652 * 61%
fat: 47.34g
|
protein: 66.72g
|
carbs: 242.61g
- -
Tue 12th: 870 * 32%
fat: 32.81g
|
protein: 30.01g
|
carbs: 115.02g
- -
Mon 11th: 2175 * 81%
fat: 28.81g
|
protein: 49.19g
|
carbs: 428.77g
- -
Sat 9th: 1436 * 53%
fat: 36.09g
|
protein: 74.19g
|
carbs: 198.87g
- -
Sun 3rd: 2994 * 111%
fat: 101.47g
|
protein: 103.67g
|
carbs: 420.59g
- -
Sat 2nd: 2620 * 97%
fat: 66.72g
|
protein: 100.77g
|
carbs: 401.55g
- -
Fri 1st: 2666 * 99%
fat: 84.13g
|
protein: 85.17g
|
carbs: 399.73g
- -
December 2015
Thu 31st: 2239 * 83%
fat: 73.38g
|
protein: 69.11g
|
carbs: 332.89g
- -
Wed 30th: 2433 * 90%
fat: 63.99g
|
protein: 93.63g
|
carbs: 376.88g
- -
Mon 28th: 2263 * 84%
fat: 70.54g
|
protein: 95.75g
|
carbs: 313.51g
- -
Sun 27th: 2321 * 86%
fat: 65.75g
|
protein: 62.42g
|
carbs: 388.27g
- -
Sat 26th: 2427 * 90%
fat: 87.45g
|
protein: 74.43g
|
carbs: 342.69g
- -
Fri 25th: 2516 * 93%
fat: 63.69g
|
protein: 79.11g
|
carbs: 292.45g
- -
Thu 24th: 2380 * 88%
fat: 91.64g
|
protein: 100.53g
|
carbs: 293.07g
- -
Wed 23rd: 2462 * 91%
fat: 57.66g
|
protein: 90.75g
|
carbs: 391.20g
- -
Tue 22nd: 2340 * 87%
fat: 50.18g
|
protein: 74.61g
|
carbs: 403.87g
- -
Mon 21st: 2111 * 78%
fat: 78.79g
|
protein: 64.67g
|
carbs: 297.99g
- -
Sun 20th: 2491 * 92%
fat: 70.14g
|
protein: 69.85g
|
carbs: 397.81g
- -
Sat 19th: 3096 * 115%
fat: 71.02g
|
protein: 97.02g
|
carbs: 517.12g
- -
Fri 18th: 2830 * 105%
fat: 72.03g
|
protein: 119.42g
|
carbs: 419.09g
- -

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