celes2531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 631 * 53%
fat: 15.26g
|
protein: 39.45g
|
carbs: 85.00g
- -
April 2017
Wed 26th: 1130 * 94%
fat: 26.00g
|
protein: 51.58g
|
carbs: 172.10g
- -
Tue 25th: 1176 * 98%
fat: 29.64g
|
protein: 53.19g
|
carbs: 175.97g
2402*  1226
Fri 7th: 643 * 54%
fat: 28.81g
|
protein: 36.00g
|
carbs: 64.68g
- -
Thu 6th: 2491 * 208%
fat: 105.96g
|
protein: 97.39g
|
carbs: 247.00g
1742*  749
Wed 5th: 1239 * 103%
fat: 58.46g
|
protein: 76.62g
|
carbs: 103.43g
1742*  503
Tue 4th: 1144 * 95%
fat: 39.93g
|
protein: 53.15g
|
carbs: 149.04g
1870*  726
February 2017
Thu 23rd: 220 * 18%
fat: 5.37g
|
protein: 3.08g
|
carbs: 40.00g
- -
Wed 22nd: 1207 * 101%
fat: 43.38g
|
protein: 47.93g
|
carbs: 110.17g
2148*  941
Tue 21st: 1139 * 95%
fat: 44.85g
|
protein: 58.82g
|
carbs: 124.17g
1486*  347
Mon 20th: 1704 * 142%
fat: 73.99g
|
protein: 112.81g
|
carbs: 99.20g
1822*  118
September 2016
Mon 26th: 630 * 52%
fat: 32.05g
|
protein: 21.40g
|
carbs: 63.88g
1822*  1192
August 2016
Fri 19th: 568 * 47%
fat: 18.41g
|
protein: 13.73g
|
carbs: 87.25g
- -
Thu 18th: 1252 * 104%
fat: 50.13g
|
protein: 68.74g
|
carbs: 138.87g
2153*  901
Wed 17th: 1415 * 118%
fat: 51.27g
|
protein: 60.34g
|
carbs: 186.22g
- -
Tue 16th: 1208 101%
fat: 36.88g
|
protein: 77.27g
|
carbs: 148.76g
2148*  940
May 2016
Wed 18th: 62 * 5%
fat: 1.40g
|
protein: 1.31g
|
carbs: 14.11g
- -
April 2016
Fri 29th: 715 * 60%
fat: 27.40g
|
protein: 32.81g
|
carbs: 86.09g
- -
Tue 26th: 703 * 59%
fat: 22.82g
|
protein: 57.79g
|
carbs: 71.32g
- -
Mon 25th: 509 39%
fat: 13.76g
|
protein: 38.73g
|
carbs: 55.70g
1942*  1433

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