chissysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: 74 * 3%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
January 2023
Tue 31st: 875 * 40%
fat: 50.91g
|
protein: 40.98g
|
carbs: 66.33g
3394*  2519
November 2022
Thu 17th: 12 * 1%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.47g
2543*  2531
September 2022
Wed 21st: 1329 * 60%
fat: 49.89g
|
protein: 65.40g
|
carbs: 154.34g
2946*  1617
May 2022
Wed 18th: 1420 * 65%
fat: 75.56g
|
protein: 82.60g
|
carbs: 69.97g
2980*  1560
February 2022
Tue 1st: 640 * 29%
fat: 33.32g
|
protein: 60.43g
|
carbs: 25.46g
2894*  2254
January 2022
Mon 31st: 674 * 31%
fat: 41.11g
|
protein: 35.95g
|
carbs: 39.13g
2717*  2043
Wed 12th: 680 * 31%
fat: 52.23g
|
protein: 47.79g
|
carbs: 5.17g
3138*  2458
December 2021
Tue 7th: 1118 * 51%
fat: 36.73g
|
protein: 67.57g
|
carbs: 126.90g
3337*  2219
Mon 6th: 537 * 24%
fat: 10.70g
|
protein: 64.01g
|
carbs: 44.33g
- -
October 2021
Tue 26th: 631 * 29%
fat: 36.16g
|
protein: 54.64g
|
carbs: 17.76g
2840*  2209
Mon 25th: 2337 * 106%
fat: 125.57g
|
protein: 120.40g
|
carbs: 128.61g
3164*  827
Fri 22nd: 2267 * 103%
fat: 83.95g
|
protein: 96.21g
|
carbs: 148.33g
3441*  1174
Thu 21st: 2128 * 97%
fat: 115.04g
|
protein: 153.84g
|
carbs: 110.18g
3083*  955
Wed 20th: 2071 * 94%
fat: 94.93g
|
protein: 177.49g
|
carbs: 114.03g
3124*  1053
Tue 19th: 2030 92%
fat: 111.80g
|
protein: 131.23g
|
carbs: 116.53g
2992*  962
Mon 18th: 1847 * 84%
fat: 78.69g
|
protein: 107.17g
|
carbs: 169.71g
2830*  983
June 2021
Mon 21st: - - 3433* -
Thu 10th: 723 * 33%
fat: 25.04g
|
protein: 27.11g
|
carbs: 98.32g
3045*  2322
May 2021
Mon 3rd: 327 * 15%
fat: 26.03g
|
protein: 21.78g
|
carbs: 1.27g
2932*  2605
March 2021
Wed 24th: 282 * 13%
fat: 23.19g
|
protein: 17.11g
|
carbs: 0.00g
3179*  2897

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