BeatrizMel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 2311 * 148%
fat: 164.21g
|
protein: 195.15g
|
carbs: 2.31g
- -
June 2024
Tue 4th: 1596 * 102%
fat: 80.85g
|
protein: 112.32g
|
carbs: 108.59g
- -
February 2024
Fri 23rd: 244 * 16%
fat: 0.90g
|
protein: 3.13g
|
carbs: 62.84g
- -
Tue 20th: 1972 * 126%
fat: 82.62g
|
protein: 82.46g
|
carbs: 236.28g
- -
November 2023
Thu 9th: 1261 * 81%
fat: 64.37g
|
protein: 122.42g
|
carbs: 65.69g
- -
October 2023
Tue 31st: 171 * 11%
fat: 6.55g
|
protein: 26.29g
|
carbs: 0.00g
- -
September 2023
Wed 27th: 432 * 28%
fat: 38.18g
|
protein: 20.12g
|
carbs: 2.68g
- -
Thu 21st: 910 * 58%
fat: 73.76g
|
protein: 26.04g
|
carbs: 38.19g
- -
Wed 20th: 1608 * 103%
fat: 134.09g
|
protein: 71.47g
|
carbs: 43.20g
- -
Wed 13th: 1081 * 69%
fat: 78.19g
|
protein: 52.59g
|
carbs: 36.44g
- -
Mon 11th: 549 * 35%
fat: 49.55g
|
protein: 4.48g
|
carbs: 20.48g
- -
Sun 10th: 1843 * 118%
fat: 134.51g
|
protein: 105.44g
|
carbs: 52.96g
- -
Wed 6th: 372 * 24%
fat: 15.06g
|
protein: 36.29g
|
carbs: 24.43g
- -
Tue 5th: 469 * 30%
fat: 2.10g
|
protein: 51.25g
|
carbs: 69.50g
- -
Mon 4th: 2229 * 143%
fat: 92.63g
|
protein: 194.98g
|
carbs: 159.76g
- -
Sun 3rd: 1805 * 116%
fat: 49.54g
|
protein: 160.72g
|
carbs: 186.38g
- -
Sat 2nd: 978 * 63%
fat: 13.87g
|
protein: 154.68g
|
carbs: 64.41g
- -
August 2023
Thu 31st: 1872 * 120%
fat: 50.76g
|
protein: 140.30g
|
carbs: 227.94g
- -
Wed 30th: 1837 * 118%
fat: 71.83g
|
protein: 116.63g
|
carbs: 195.14g
- -
Tue 29th: 1876 * 120%
fat: 59.07g
|
protein: 164.74g
|
carbs: 174.85g
- -

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