| January 2016 |
| Wed 6th: |
869 *
|
67%
|
fat: 37.01g |
| |
protein: 79.55g |
| |
carbs: 58.11g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
421 *
|
32%
|
fat: 28.52g |
| |
protein: 23.52g |
| |
carbs: 18.74g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
743
|
57%
|
fat: 54.67g |
| |
protein: 49.33g |
| |
carbs: 12.55g |
|
1232*
|
 489
|
| Wed 18th: |
492 *
|
38%
|
fat: 21.14g |
| |
protein: 48.79g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 17th: |
1099 *
|
85%
|
fat: 70.01g |
| |
protein: 51.02g |
| |
carbs: 67.91g |
|
-
|
-
|
| Mon 16th: |
908
|
70%
|
fat: 57.07g |
| |
protein: 46.72g |
| |
carbs: 56.43g |
|
-
|
-
|
| Sat 14th: |
382
|
29%
|
fat: 28.54g |
| |
protein: 20.39g |
| |
carbs: 16.66g |
|
-
|
-
|
| Fri 13th: |
496 *
|
38%
|
fat: 71.47g |
| |
protein: 21.29g |
| |
carbs: 50.65g |
|
-
|
-
|
| Thu 12th: |
424 *
|
33%
|
fat: 26.95g |
| |
protein: 17.78g |
| |
carbs: 36.49g |
|
-
|
-
|
| Wed 11th: |
1336
|
103%
|
fat: 56.41g |
| |
protein: 89.72g |
| |
carbs: 66.84g |
|
1265*
|
 71
|
| Tue 10th: |
519
|
40%
|
fat: 32.69g |
| |
protein: 39.40g |
| |
carbs: 22.53g |
|
-
|
-
|
| Mon 9th: |
728 *
|
56%
|
fat: 52.95g |
| |
protein: 49.73g |
| |
carbs: 9.06g |
|
-
|
-
|
| Sun 8th: |
433 *
|
33%
|
fat: 16.87g |
| |
protein: 65.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
705 *
|
54%
|
fat: 38.96g |
| |
protein: 38.94g |
| |
carbs: 48.04g |
|
-
|
-
|
| Fri 6th: |
1053 *
|
81%
|
fat: 85.31g |
| |
protein: 57.99g |
| |
carbs: 14.63g |
|
-
|
-
|
| Thu 5th: |
1225 *
|
94%
|
fat: 94.25g |
| |
protein: 69.61g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 4th: |
1979 *
|
152%
|
fat: 97.06g |
| |
protein: 81.59g |
| |
carbs: 67.92g |
|
-
|
-
|
| Tue 3rd: |
1061 *
|
82%
|
fat: 82.82g |
| |
protein: 48.82g |
| |
carbs: 21.22g |
|
-
|
-
|
| Mon 2nd: |
528 *
|
41%
|
fat: 33.84g |
| |
protein: 15.69g |
| |
carbs: 42.08g |
|
-
|
-
|
