| July 2024 |
| Tue 23rd: |
1720 *
|
96%
|
fat: 68.74g |
| |
protein: 161.24g |
| |
carbs: 109.19g |
|
1734*
|
 14
|
| Mon 22nd: |
2014 *
|
112%
|
fat: 60.02g |
| |
protein: 166.44g |
| |
carbs: 188.93g |
|
1730*
|
 284
|
| Sun 21st: |
1911 *
|
106%
|
fat: 75.49g |
| |
protein: 179.02g |
| |
carbs: 117.33g |
|
1743*
|
168
|
| Sat 20th: |
1854 *
|
103%
|
fat: 72.92g |
| |
protein: 158.33g |
| |
carbs: 137.86g |
|
1694*
|
160
|
| Fri 19th: |
1721 *
|
96%
|
fat: 53.05g |
| |
protein: 172.15g |
| |
carbs: 135.35g |
|
1754*
|
33
|
| Thu 18th: |
1753 *
|
97%
|
fat: 59.90g |
| |
protein: 198.88g |
| |
carbs: 97.86g |
|
1729*
|
24
|
| Wed 17th: |
1667 *
|
93%
|
fat: 59.05g |
| |
protein: 156.79g |
| |
carbs: 125.51g |
|
1717*
|
50
|
| Tue 16th: |
1448 *
|
80%
|
fat: 29.41g |
| |
protein: 158.49g |
| |
carbs: 126.46g |
|
1698*
|
250
|
| Mon 15th: |
1609 *
|
89%
|
fat: 40.77g |
| |
protein: 190.44g |
| |
carbs: 110.88g |
|
1700*
|
91
|
| Sun 14th: |
1383 *
|
77%
|
fat: 42.24g |
| |
protein: 173.67g |
| |
carbs: 68.44g |
|
1282*
|
101
|
| Sat 13th: |
1805 *
|
100%
|
fat: 81.74g |
| |
protein: 172.03g |
| |
carbs: 91.31g |
|
1722*
|
83
|
| Fri 12th: |
1583 *
|
88%
|
fat: 45.72g |
| |
protein: 152.81g |
| |
carbs: 114.52g |
|
1106*
|
477
|
| Thu 11th: |
1726 *
|
96%
|
fat: 54.10g |
| |
protein: 153.47g |
| |
carbs: 155.24g |
|
1695*
|
31
|
| Wed 10th: |
1471 *
|
82%
|
fat: 31.64g |
| |
protein: 150.44g |
| |
carbs: 130.74g |
|
1099*
|
372
|
| Tue 9th: |
-
|
-
|
|
166*
|
-
|
| Mon 8th: |
-
|
-
|
|
138*
|
-
|
| Sun 7th: |
-
|
-
|
|
165*
|
-
|
| Sat 6th: |
-
|
-
|
|
186*
|
-
|
| Fri 5th: |
-
|
-
|
|
179*
|
-
|
| Thu 4th: |
-
|
-
|
|
223*
|
-
|
