iansnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.09g
- -
Mon 2nd: 902 * 60%
fat: 50.41g
|
protein: 50.18g
|
carbs: 59.93g
- -
Sun 1st: 1159 * 77%
fat: 44.27g
|
protein: 73.67g
|
carbs: 122.91g
2851*  1692
May 2011
Wed 4th: 144 * 10%
fat: 0.19g
|
protein: 3.84g
|
carbs: 33.58g
- -
Tue 3rd: 653 * 44%
fat: 50.90g
|
protein: 22.53g
|
carbs: 26.68g
2172*  1519
Mon 2nd: 990 * 66%
fat: 28.97g
|
protein: 43.20g
|
carbs: 143.48g
- -
January 2011
Tue 25th: 806 * 54%
fat: 15.51g
|
protein: 25.90g
|
carbs: 143.71g
3618*  2812
Mon 24th: 767 * 51%
fat: 33.55g
|
protein: 33.78g
|
carbs: 92.59g
2652*  1885
Sat 22nd: 617 * 41%
fat: 21.61g
|
protein: 28.62g
|
carbs: 86.47g
2264*  1647
Fri 21st: 876 * 58%
fat: 36.55g
|
protein: 38.78g
|
carbs: 111.84g
2930  2054
Thu 20th: 532 35%
fat: 12.05g
|
protein: 19.53g
|
carbs: 92.47g
2503*  1971
Wed 19th: 895 60%
fat: 27.68g
|
protein: 28.70g
|
carbs: 140.53g
2391*  1496
August 2010
Thu 19th: 1254 84%
fat: 47.62g
|
protein: 45.56g
|
carbs: 164.47g
- -
Wed 18th: 903 60%
fat: 22.26g
|
protein: 29.74g
|
carbs: 150.70g
- -
June 2010
Tue 8th: 591 39%
fat: 33.91g
|
protein: 21.47g
|
carbs: 53.16g
3161  2570
Mon 7th: 183 * 12%
fat: 2.19g
|
protein: 4.64g
|
carbs: 37.48g
2388*  2205
April 2010
Mon 5th: 814 * 54%
fat: 28.64g
|
protein: 27.34g
|
carbs: 123.51g
- -
March 2010
Mon 15th: 232 * 15%
fat: 3.23g
|
protein: 7.36g
|
carbs: 48.06g
- -
February 2010
Fri 12th: 171 * 11%
fat: 0.49g
|
protein: 7.04g
|
carbs: 37.51g
- -
Thu 11th: 831 55%
fat: 13.70g
|
protein: 33.91g
|
carbs: 154.55g
3228  2397

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