paulhh1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 1279 * 51%
fat: 62.85g
|
protein: 65.36g
|
carbs: 108.32g
- -
Wed 16th: 1686 * 67%
fat: 42.91g
|
protein: 162.80g
|
carbs: 158.86g
- -
Tue 15th: 1566 * 63%
fat: 42.53g
|
protein: 187.48g
|
carbs: 109.96g
- -
Mon 14th: 3034 * 121%
fat: 196.75g
|
protein: 126.05g
|
carbs: 194.88g
- -
Tue 8th: 1902 * 76%
fat: 57.45g
|
protein: 169.98g
|
carbs: 172.02g
- -
Mon 7th: 2160 * 86%
fat: 122.75g
|
protein: 255.55g
|
carbs: 6.80g
- -
Fri 4th: 1707 * 68%
fat: 61.74g
|
protein: 165.16g
|
carbs: 117.32g
- -
Thu 3rd: 2555 * 102%
fat: 141.29g
|
protein: 161.07g
|
carbs: 179.65g
- -
Wed 2nd: 2071 * 83%
fat: 108.25g
|
protein: 182.80g
|
carbs: 84.70g
- -
April 2018
Mon 30th: 2750 * 110%
fat: 135.33g
|
protein: 153.96g
|
carbs: 215.50g
- -
Fri 27th: 1275 * 51%
fat: 56.77g
|
protein: 70.49g
|
carbs: 116.11g
- -
Thu 26th: 2279 * 91%
fat: 92.55g
|
protein: 266.43g
|
carbs: 90.97g
- -
Wed 25th: 2232 * 89%
fat: 102.97g
|
protein: 230.80g
|
carbs: 88.69g
- -
Tue 24th: 2240 * 90%
fat: 62.69g
|
protein: 242.94g
|
carbs: 161.87g
- -
Mon 23rd: 2195 * 88%
fat: 107.53g
|
protein: 189.32g
|
carbs: 120.32g
- -
Sun 22nd: 2561 * 102%
fat: 127.03g
|
protein: 174.67g
|
carbs: 183.95g
- -
Sat 21st: 2883 * 115%
fat: 187.69g
|
protein: 194.88g
|
carbs: 91.17g
- -
Thu 19th: 3240 * 147%
fat: 134.47g
|
protein: 114.06g
|
carbs: 377.03g
- -
Wed 18th: 2430 * 110%
fat: 113.29g
|
protein: 148.79g
|
carbs: 193.36g
- -
Wed 4th: 1097 * 50%
fat: 55.38g
|
protein: 72.73g
|
carbs: 74.63g
- -

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