BarryAllen85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1414 * 74%
fat: 68.19g
|
protein: 72.82g
|
carbs: 133.48g
2747*  1333
Wed 10th: 2809 * 147%
fat: 93.86g
|
protein: 89.84g
|
carbs: 391.42g
2747*  62
Tue 9th: 2299 * 120%
fat: 65.58g
|
protein: 116.05g
|
carbs: 259.78g
2747*  448
Mon 8th: 2352 * 123%
fat: 103.38g
|
protein: 119.97g
|
carbs: 242.30g
2747*  395
Sun 7th: 2497 * 131%
fat: 102.38g
|
protein: 116.69g
|
carbs: 302.86g
2747*  250
Sat 6th: 1856 * 97%
fat: 68.57g
|
protein: 55.96g
|
carbs: 256.76g
2731*  875
Fri 5th: 2445 * 128%
fat: 99.38g
|
protein: 81.91g
|
carbs: 314.26g
2731*  286
Thu 4th: 2155 * 113%
fat: 84.14g
|
protein: 79.53g
|
carbs: 274.92g
2731*  576
Wed 3rd: 1526 * 80%
fat: 76.42g
|
protein: 80.10g
|
carbs: 146.07g
2731*  1205
Tue 2nd: 2140 * 112%
fat: 76.00g
|
protein: 93.75g
|
carbs: 278.50g
2731*  591
Mon 1st: 2176 * 114%
fat: 68.78g
|
protein: 91.44g
|
carbs: 171.39g
2731*  555
June 2024
Sun 30th: 1793 * 94%
fat: 73.18g
|
protein: 107.96g
|
carbs: 182.16g
2731*  938
Sat 29th: 2215 * 116%
fat: 107.19g
|
protein: 102.42g
|
carbs: 215.68g
2731*  516
Fri 28th: 2292 * 120%
fat: 92.00g
|
protein: 120.00g
|
carbs: 256.00g
2731*  439
Thu 27th: 2119 * 111%
fat: 123.04g
|
protein: 75.78g
|
carbs: 186.01g
2731*  612
Wed 26th: 1889 * 99%
fat: 74.24g
|
protein: 95.78g
|
carbs: 216.50g
2731*  842
Tue 25th: 2455 * 129%
fat: 118.45g
|
protein: 102.45g
|
carbs: 240.45g
2731*  276
Mon 24th: 1658 * 87%
fat: 81.50g
|
protein: 51.00g
|
carbs: 178.67g
2731*  1073
Sun 23rd: 2439 * 128%
fat: 86.24g
|
protein: 112.49g
|
carbs: 313.06g
2731*  292
Sat 22nd: 2121 * 111%
fat: 76.47g
|
protein: 130.83g
|
carbs: 255.55g
2731*  610

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