ShyrleyRita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 227 * 15%
fat: 6.55g
|
protein: 4.11g
|
carbs: 39.18g
- -
April 2017
Sat 22nd: 1724 * 115%
fat: 52.41g
|
protein: 66.65g
|
carbs: 260.93g
- -
Fri 21st: 1663 * 111%
fat: 46.76g
|
protein: 52.75g
|
carbs: 252.97g
- -
Thu 20th: 1730 * 115%
fat: 50.72g
|
protein: 69.70g
|
carbs: 224.67g
- -
Wed 19th: 1568 * 105%
fat: 62.72g
|
protein: 58.77g
|
carbs: 213.03g
- -
February 2017
Mon 13th: 347 * 20%
fat: 18.25g
|
protein: 16.06g
|
carbs: 30.83g
- -
Sun 12th: 277 * 16%
fat: 10.43g
|
protein: 10.37g
|
carbs: 36.26g
- -
Sat 11th: 294 * 17%
fat: 13.91g
|
protein: 13.13g
|
carbs: 30.76g
- -
Tue 7th: 1667 * 98%
fat: 37.76g
|
protein: 79.18g
|
carbs: 276.41g
- -
Mon 6th: 1733 * 102%
fat: 48.36g
|
protein: 81.10g
|
carbs: 256.51g
- -
Sun 5th: 1632 * 96%
fat: 50.25g
|
protein: 75.02g
|
carbs: 238.66g
2314*  682
Sat 4th: 1454 * 86%
fat: 47.05g
|
protein: 74.61g
|
carbs: 187.26g
1983*  529
Fri 3rd: 2368 * 139%
fat: 84.43g
|
protein: 85.92g
|
carbs: 285.96g
2063*  305
Thu 2nd: 1311 * 77%
fat: 44.34g
|
protein: 60.56g
|
carbs: 174.67g
1799*  488
September 2015
Tue 8th: 256 * 13%
fat: 5.22g
|
protein: 5.30g
|
carbs: 47.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.