Vera Lucia Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1081 * 49%
fat: 45.65g
|
protein: 62.80g
|
carbs: 103.97g
- -
Tue 8th: 195 * 9%
fat: 5.45g
|
protein: 13.11g
|
carbs: 23.28g
- -
Mon 7th: 1906 * 87%
fat: 93.58g
|
protein: 77.41g
|
carbs: 193.55g
- -
April 2018
Mon 30th: 434 * 20%
fat: 13.38g
|
protein: 24.42g
|
carbs: 50.23g
- -
Sun 29th: 1129 * 51%
fat: 34.64g
|
protein: 65.85g
|
carbs: 136.63g
- -
Sat 28th: 1137 * 52%
fat: 50.78g
|
protein: 60.00g
|
carbs: 114.50g
- -
Fri 27th: 666 * 30%
fat: 27.23g
|
protein: 22.39g
|
carbs: 88.12g
- -
Thu 26th: 697 * 32%
fat: 16.49g
|
protein: 45.81g
|
carbs: 87.01g
3514*  2817
Wed 25th: 1417 * 64%
fat: 85.46g
|
protein: 85.42g
|
carbs: 77.65g
3227*  1810
Tue 24th: 512 * 23%
fat: 20.33g
|
protein: 19.01g
|
carbs: 67.87g
2655*  2143
January 2016
Mon 18th: 538 * 26%
fat: 19.72g
|
protein: 16.14g
|
carbs: 74.03g
- -
Tue 12th: 131 6%
fat: 3.31g
|
protein: 3.27g
|
carbs: 20.47g
- -
Mon 11th: 1960 93%
fat: 91.75g
|
protein: 103.29g
|
carbs: 173.26g
- -
Sun 10th: 1642 78%
fat: 66.11g
|
protein: 75.93g
|
carbs: 183.61g
- -
Sat 9th: 1369 65%
fat: 63.70g
|
protein: 71.04g
|
carbs: 124.81g
- -
Thu 7th: 572 * 27%
fat: 10.10g
|
protein: 33.53g
|
carbs: 96.72g
- -
Wed 6th: 877 42%
fat: 40.09g
|
protein: 55.14g
|
carbs: 81.28g
2745*  1868
Tue 5th: 1306 62%
fat: 70.54g
|
protein: 32.99g
|
carbs: 141.61g
- -
Mon 4th: 809 39%
fat: 24.25g
|
protein: 47.67g
|
carbs: 104.34g
2674*  1865
October 2015
Mon 19th: 536 * 26%
fat: 17.63g
|
protein: 23.69g
|
carbs: 71.68g
2674*  2138

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