| January 2012 |
| Thu 5th: |
216 *
|
11%
|
fat: 8.08g |
| |
protein: 19.44g |
| |
carbs: 12.55g |
|
-
|
-
|
| November 2011 |
| Mon 7th: |
567 *
|
28%
|
fat: 16.46g |
| |
protein: 55.48g |
| |
carbs: 54.98g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
959 *
|
48%
|
fat: 41.92g |
| |
protein: 65.76g |
| |
carbs: 56.23g |
|
-
|
-
|
| Thu 27th: |
1048 *
|
52%
|
fat: 28.05g |
| |
protein: 82.18g |
| |
carbs: 117.77g |
|
-
|
-
|
| Wed 26th: |
988 *
|
49%
|
fat: 32.27g |
| |
protein: 44.46g |
| |
carbs: 131.51g |
|
-
|
-
|
| Tue 25th: |
1136 *
|
57%
|
fat: 74.12g |
| |
protein: 48.70g |
| |
carbs: 70.04g |
|
-
|
-
|
| Mon 24th: |
889 *
|
44%
|
fat: 52.33g |
| |
protein: 70.02g |
| |
carbs: 32.75g |
|
-
|
-
|
| Wed 19th: |
491 *
|
25%
|
fat: 27.50g |
| |
protein: 23.73g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 13th: |
657 *
|
33%
|
fat: 32.44g |
| |
protein: 24.57g |
| |
carbs: 66.04g |
|
-
|
-
|
| Sat 8th: |
372 *
|
19%
|
fat: 14.58g |
| |
protein: 18.25g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 7th: |
873 *
|
44%
|
fat: 30.86g |
| |
protein: 88.62g |
| |
carbs: 68.85g |
|
-
|
-
|
| Thu 6th: |
1055 *
|
53%
|
fat: 41.91g |
| |
protein: 68.95g |
| |
carbs: 98.83g |
|
-
|
-
|
| Wed 5th: |
1090 *
|
54%
|
fat: 52.65g |
| |
protein: 65.04g |
| |
carbs: 92.08g |
|
-
|
-
|
| Tue 4th: |
1028 *
|
51%
|
fat: 36.37g |
| |
protein: 93.39g |
| |
carbs: 81.54g |
|
-
|
-
|
| Mon 3rd: |
926 *
|
46%
|
fat: 37.26g |
| |
protein: 57.25g |
| |
carbs: 91.09g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
620 *
|
31%
|
fat: 18.99g |
| |
protein: 29.86g |
| |
carbs: 75.85g |
|
-
|
-
|
| Thu 8th: |
1486 *
|
74%
|
fat: 40.91g |
| |
protein: 101.60g |
| |
carbs: 176.39g |
|
-
|
-
|
| Tue 6th: |
1443 *
|
72%
|
fat: 69.16g |
| |
protein: 78.78g |
| |
carbs: 133.60g |
|
-
|
-
|
| Mon 5th: |
1737 *
|
87%
|
fat: 61.18g |
| |
protein: 105.29g |
| |
carbs: 193.81g |
|
-
|
-
|
| Sun 4th: |
1098 *
|
55%
|
fat: 32.81g |
| |
protein: 107.18g |
| |
carbs: 93.66g |
|
-
|
-
|
