Сашуль_мамуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1013 * 53%
fat: 46.01g
|
protein: 25.07g
|
carbs: 117.50g
- -
Sat 13th: 2056 * 108%
fat: 118.41g
|
protein: 61.82g
|
carbs: 183.34g
- -
Fri 12th: 1773 * 93%
fat: 81.61g
|
protein: 79.14g
|
carbs: 180.52g
- -
Thu 11th: 1923 * 101%
fat: 68.27g
|
protein: 71.37g
|
carbs: 247.63g
- -
Wed 10th: 1868 * 98%
fat: 62.66g
|
protein: 85.25g
|
carbs: 236.72g
- -
Tue 9th: 1885 * 99%
fat: 97.23g
|
protein: 59.26g
|
carbs: 181.90g
- -
Mon 8th: 1455 * 77%
fat: 60.22g
|
protein: 98.06g
|
carbs: 127.81g
- -
Sun 7th: 1965 * 103%
fat: 92.21g
|
protein: 75.41g
|
carbs: 138.37g
- -
Sat 6th: 1884 * 99%
fat: 70.55g
|
protein: 59.27g
|
carbs: 246.93g
- -
Fri 5th: 1869 * 98%
fat: 72.02g
|
protein: 75.03g
|
carbs: 235.55g
- -
Thu 4th: 1508 * 79%
fat: 87.96g
|
protein: 48.48g
|
carbs: 136.36g
- -
Wed 3rd: 2036 * 107%
fat: 92.60g
|
protein: 94.13g
|
carbs: 210.50g
- -
Tue 2nd: 1950 * 103%
fat: 99.15g
|
protein: 77.43g
|
carbs: 183.95g
- -
Mon 1st: 1759 * 93%
fat: 86.62g
|
protein: 78.59g
|
carbs: 156.08g
- -
June 2024
Sun 30th: 1694 * 89%
fat: 76.02g
|
protein: 82.54g
|
carbs: 161.55g
- -
Sat 29th: 1756 * 92%
fat: 75.05g
|
protein: 72.86g
|
carbs: 199.09g
- -
Fri 28th: 1885 * 99%
fat: 98.41g
|
protein: 91.19g
|
carbs: 149.16g
- -
Thu 27th: 1882 * 99%
fat: 87.94g
|
protein: 92.53g
|
carbs: 176.01g
- -
Wed 26th: 1944 * 102%
fat: 100.69g
|
protein: 111.59g
|
carbs: 144.75g
- -
Tue 25th: 1995 * 105%
fat: 113.39g
|
protein: 74.93g
|
carbs: 156.49g
- -

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