| June 2019 |
| Tue 4th: |
266 *
|
13%
|
fat: 3.78g |
| |
protein: 25.86g |
| |
carbs: 31.11g |
|
-
|
-
|
| Mon 3rd: |
1012 *
|
51%
|
fat: 37.28g |
| |
protein: 83.99g |
| |
carbs: 88.92g |
|
-
|
-
|
| Sat 1st: |
1476 *
|
74%
|
fat: 81.66g |
| |
protein: 110.63g |
| |
carbs: 71.13g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
1025 *
|
51%
|
fat: 48.65g |
| |
protein: 74.45g |
| |
carbs: 84.37g |
|
-
|
-
|
| Wed 29th: |
940 *
|
47%
|
fat: 40.16g |
| |
protein: 78.31g |
| |
carbs: 65.63g |
|
-
|
-
|
| Tue 28th: |
1096 *
|
55%
|
fat: 46.37g |
| |
protein: 85.81g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 27th: |
895 *
|
45%
|
fat: 52.01g |
| |
protein: 67.62g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sun 26th: |
1301 *
|
65%
|
fat: 74.40g |
| |
protein: 89.63g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sat 25th: |
754 *
|
38%
|
fat: 42.84g |
| |
protein: 51.78g |
| |
carbs: 39.73g |
|
-
|
-
|
| Fri 24th: |
1059 *
|
53%
|
fat: 38.84g |
| |
protein: 106.56g |
| |
carbs: 67.59g |
|
-
|
-
|
| Thu 23rd: |
979 *
|
49%
|
fat: 34.82g |
| |
protein: 75.41g |
| |
carbs: 92.55g |
|
-
|
-
|
| Wed 22nd: |
1315 *
|
66%
|
fat: 70.14g |
| |
protein: 86.54g |
| |
carbs: 91.26g |
|
-
|
-
|
| Tue 21st: |
649 *
|
32%
|
fat: 21.31g |
| |
protein: 55.21g |
| |
carbs: 62.60g |
|
-
|
-
|
| Mon 20th: |
1399 *
|
70%
|
fat: 53.04g |
| |
protein: 83.13g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sun 19th: |
986 *
|
49%
|
fat: 49.43g |
| |
protein: 88.34g |
| |
carbs: 52.88g |
|
-
|
-
|
| Sat 18th: |
1397 *
|
70%
|
fat: 71.06g |
| |
protein: 126.20g |
| |
carbs: 82.46g |
|
-
|
-
|
| Fri 17th: |
1509 *
|
75%
|
fat: 91.47g |
| |
protein: 102.97g |
| |
carbs: 70.22g |
|
-
|
-
|
| Thu 16th: |
1048 *
|
52%
|
fat: 49.93g |
| |
protein: 82.99g |
| |
carbs: 74.04g |
|
-
|
-
|
| Wed 15th: |
1068 *
|
53%
|
fat: 55.29g |
| |
protein: 57.24g |
| |
carbs: 93.05g |
|
-
|
-
|
| Tue 14th: |
1046 *
|
52%
|
fat: 47.33g |
| |
protein: 92.68g |
| |
carbs: 65.89g |
|
-
|
-
|
