alinegaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 306 * 22%
fat: 10.86g
|
protein: 11.36g
|
carbs: 42.85g
- -
July 2023
Tue 11th: 77 * 6%
fat: 1.15g
|
protein: 13.92g
|
carbs: 2.57g
- -
June 2023
Tue 27th: 1254 * 90%
fat: 37.18g
|
protein: 96.38g
|
carbs: 133.25g
- -
Fri 23rd: 1244 * 89%
fat: 39.82g
|
protein: 83.89g
|
carbs: 129.81g
- -
Thu 22nd: 1258 * 90%
fat: 42.26g
|
protein: 100.98g
|
carbs: 120.08g
- -
Wed 21st: 1235 * 88%
fat: 34.95g
|
protein: 104.61g
|
carbs: 126.20g
- -
Tue 20th: 1230 * 88%
fat: 28.44g
|
protein: 91.41g
|
carbs: 151.55g
- -
Mon 19th: 1173 * 84%
fat: 32.68g
|
protein: 93.03g
|
carbs: 125.29g
- -
April 2023
Fri 28th: 1327 * 102%
fat: 47.84g
|
protein: 91.32g
|
carbs: 131.40g
- -
Fri 21st: 261 * 20%
fat: 8.60g
|
protein: 10.70g
|
carbs: 36.20g
- -
Wed 19th: 1251 * 96%
fat: 34.31g
|
protein: 105.83g
|
carbs: 133.19g
- -
Tue 18th: 226 * 16%
fat: 7.16g
|
protein: 23.01g
|
carbs: 17.16g
- -
Mon 17th: 172 * 12%
fat: 2.08g
|
protein: 15.75g
|
carbs: 24.25g
- -
February 2023
Wed 15th: 587 * 42%
fat: 15.11g
|
protein: 31.13g
|
carbs: 80.34g
- -
November 2022
Mon 21st: 185 * 13%
fat: 9.23g
|
protein: 5.45g
|
carbs: 21.28g
- -
September 2022
Mon 26th: 166 * 12%
fat: 6.05g
|
protein: 8.31g
|
carbs: 19.70g
- -
August 2022
Mon 15th: 170 * 12%
fat: 4.08g
|
protein: 5.06g
|
carbs: 28.37g
- -
July 2021
Fri 9th: 299 * 21%
fat: 12.16g
|
protein: 10.12g
|
carbs: 33.43g
- -
Thu 8th: 1397 * 100%
fat: 51.50g
|
protein: 73.28g
|
carbs: 151.20g
- -
Wed 7th: 1258 * 90%
fat: 42.77g
|
protein: 79.66g
|
carbs: 139.20g
- -

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