| June 2024 |
| Tue 4th: |
270 *
|
14%
|
fat: 8.90g |
| |
protein: 10.91g |
| |
carbs: 38.06g |
|
-
|
-
|
| Mon 3rd: |
204 *
|
11%
|
fat: 1.22g |
| |
protein: 7.73g |
| |
carbs: 42.24g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
421 *
|
22%
|
fat: 8.96g |
| |
protein: 28.26g |
| |
carbs: 57.79g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
817 *
|
43%
|
fat: 27.01g |
| |
protein: 41.62g |
| |
carbs: 108.96g |
|
-
|
-
|
| Sun 4th: |
261 *
|
14%
|
fat: 16.54g |
| |
protein: 14.91g |
| |
carbs: 12.61g |
|
-
|
-
|
| Sat 3rd: |
455 *
|
24%
|
fat: 24.49g |
| |
protein: 23.13g |
| |
carbs: 35.31g |
|
-
|
-
|
| Fri 2nd: |
669 *
|
35%
|
fat: 6.26g |
| |
protein: 28.36g |
| |
carbs: 83.71g |
|
-
|
-
|
| Thu 1st: |
1522 *
|
80%
|
fat: 46.47g |
| |
protein: 146.51g |
| |
carbs: 122.75g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1647 *
|
87%
|
fat: 65.53g |
| |
protein: 89.68g |
| |
carbs: 173.91g |
|
-
|
-
|
| Tue 30th: |
988 *
|
52%
|
fat: 26.49g |
| |
protein: 52.14g |
| |
carbs: 137.05g |
|
-
|
-
|
| Wed 24th: |
3202 *
|
169%
|
fat: 167.42g |
| |
protein: 197.42g |
| |
carbs: 224.20g |
|
-
|
-
|
| Tue 23rd: |
954 *
|
50%
|
fat: 14.86g |
| |
protein: 72.24g |
| |
carbs: 137.76g |
|
-
|
-
|
| Mon 22nd: |
617 *
|
32%
|
fat: 17.23g |
| |
protein: 35.56g |
| |
carbs: 84.97g |
|
-
|
-
|
| Wed 17th: |
1551 *
|
82%
|
fat: 53.19g |
| |
protein: 205.29g |
| |
carbs: 56.15g |
|
3250*
|
 1699
|
| Tue 16th: |
1404 *
|
74%
|
fat: 47.59g |
| |
protein: 53.37g |
| |
carbs: 181.36g |
|
3128*
|
1724
|
| November 2022 |
| Tue 22nd: |
1310 *
|
69%
|
fat: 52.50g |
| |
protein: 50.43g |
| |
carbs: 158.36g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
260 *
|
14%
|
fat: 3.80g |
| |
protein: 20.70g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 28th: |
1000 *
|
53%
|
fat: 27.81g |
| |
protein: 64.95g |
| |
carbs: 121.30g |
|
-
|
-
|
| Wed 26th: |
745 *
|
39%
|
fat: 29.43g |
| |
protein: 48.18g |
| |
carbs: 73.08g |
|
-
|
-
|
| Tue 25th: |
698 *
|
37%
|
fat: 30.40g |
| |
protein: 34.12g |
| |
carbs: 75.40g |
|
-
|
-
|
