amberlynexo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 1020 * 29%
fat: 13.64g
|
protein: 30.08g
|
carbs: 207.09g
- -
Sun 30th: 1360 * 39%
fat: 66.00g
|
protein: 40.00g
|
carbs: 152.00g
- -
Mon 24th: 1463 * 42%
fat: 39.19g
|
protein: 41.64g
|
carbs: 242.48g
- -
Sun 23rd: 4116 * 118%
fat: 159.92g
|
protein: 131.15g
|
carbs: 532.02g
- -
Sat 22nd: 1998 * 57%
fat: 78.75g
|
protein: 107.32g
|
carbs: 205.90g
- -
Fri 21st: 3448 * 99%
fat: 111.20g
|
protein: 124.10g
|
carbs: 491.40g
- -
Mon 17th: 3344 * 96%
fat: 118.44g
|
protein: 144.20g
|
carbs: 426.08g
- -
Sun 16th: 5768 * 165%
fat: 273.37g
|
protein: 222.69g
|
carbs: 600.50g
- -
Sat 15th: 740 * 21%
fat: 5.00g
|
protein: 25.00g
|
carbs: 149.00g
- -
Fri 14th: 2100 * 60%
fat: 66.00g
|
protein: 78.00g
|
carbs: 300.00g
- -
Thu 13th: 2422 * 69%
fat: 86.59g
|
protein: 159.30g
|
carbs: 216.84g
- -
Wed 12th: 2113 * 60%
fat: 74.23g
|
protein: 89.11g
|
carbs: 285.80g
- -
Tue 11th: 3590 * 103%
fat: 143.77g
|
protein: 111.57g
|
carbs: 487.70g
- -
Mon 10th: 3243 * 93%
fat: 117.59g
|
protein: 172.72g
|
carbs: 380.07g
- -
Sun 9th: 4268 * 122%
fat: 213.95g
|
protein: 150.79g
|
carbs: 459.27g
- -
Sat 8th: 4282 * 122%
fat: 214.56g
|
protein: 193.66g
|
carbs: 402.40g
- -
Sun 2nd: 1120 * 32%
fat: 40.00g
|
protein: 38.00g
|
carbs: 150.00g
- -
April 2021
Thu 22nd: 900 * 26%
fat: 39.00g
|
protein: 22.00g
|
carbs: 110.00g
- -
Wed 21st: 950 * 27%
fat: 35.00g
|
protein: 45.00g
|
carbs: 114.00g
- -
February 2021
Tue 23rd: 350 * 10%
fat: 11.00g
|
protein: 13.00g
|
carbs: 50.00g
- -

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