| November 2022 |
| Wed 23rd: |
1024 *
|
60%
|
fat: 84.28g |
| |
protein: 63.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
1163 *
|
68%
|
fat: 53.01g |
| |
protein: 46.47g |
| |
carbs: 127.13g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
2163 *
|
127%
|
fat: 71.13g |
| |
protein: 103.10g |
| |
carbs: 283.08g |
|
-
|
-
|
| Tue 30th: |
1621 *
|
95%
|
fat: 52.90g |
| |
protein: 117.78g |
| |
carbs: 170.21g |
|
-
|
-
|
| Mon 29th: |
895 *
|
53%
|
fat: 34.49g |
| |
protein: 53.37g |
| |
carbs: 84.24g |
|
-
|
-
|
| Sat 27th: |
1970 *
|
116%
|
fat: 86.55g |
| |
protein: 119.10g |
| |
carbs: 179.59g |
|
-
|
-
|
| Fri 26th: |
1927 *
|
113%
|
fat: 60.95g |
| |
protein: 82.85g |
| |
carbs: 268.09g |
|
-
|
-
|
| Thu 25th: |
1962 *
|
115%
|
fat: 54.66g |
| |
protein: 101.17g |
| |
carbs: 272.06g |
|
-
|
-
|
| Wed 24th: |
1739 *
|
102%
|
fat: 49.97g |
| |
protein: 99.79g |
| |
carbs: 227.91g |
|
-
|
-
|
| Tue 23rd: |
2044 *
|
120%
|
fat: 56.07g |
| |
protein: 116.59g |
| |
carbs: 277.73g |
|
-
|
-
|
| Mon 22nd: |
1753 *
|
146%
|
fat: 52.71g |
| |
protein: 76.55g |
| |
carbs: 256.77g |
|
-
|
-
|
| Fri 19th: |
1435 *
|
120%
|
fat: 58.08g |
| |
protein: 69.57g |
| |
carbs: 161.85g |
|
-
|
-
|
| Thu 18th: |
1938 *
|
162%
|
fat: 79.29g |
| |
protein: 99.90g |
| |
carbs: 210.43g |
|
-
|
-
|
| Wed 17th: |
1722 *
|
144%
|
fat: 56.57g |
| |
protein: 128.60g |
| |
carbs: 182.40g |
|
-
|
-
|
| Tue 16th: |
1850 *
|
154%
|
fat: 47.98g |
| |
protein: 138.55g |
| |
carbs: 218.07g |
|
2216*
|
 366
|
| Mon 15th: |
1992 *
|
166%
|
fat: 70.55g |
| |
protein: 143.36g |
| |
carbs: 192.87g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
356 *
|
36%
|
fat: 25.72g |
| |
protein: 25.41g |
| |
carbs: 6.79g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
467 *
|
47%
|
fat: 25.56g |
| |
protein: 53.03g |
| |
carbs: 9.13g |
|
-
|
-
|
| Tue 19th: |
1047 *
|
105%
|
fat: 62.54g |
| |
protein: 103.33g |
| |
carbs: 20.83g |
|
-
|
-
|
| Thu 14th: |
310 *
|
31%
|
fat: 15.67g |
| |
protein: 38.98g |
| |
carbs: 1.63g |
|
-
|
-
|
