| September 2024 |
| Tue 10th: |
1221 *
|
68%
|
fat: 41.31g |
| |
protein: 90.82g |
| |
carbs: 121.29g |
|
-
|
-
|
| Mon 9th: |
1418 *
|
79%
|
fat: 55.79g |
| |
protein: 148.14g |
| |
carbs: 84.59g |
|
-
|
-
|
| Sun 8th: |
1473 *
|
82%
|
fat: 68.71g |
| |
protein: 121.25g |
| |
carbs: 92.74g |
|
-
|
-
|
| Sat 7th: |
1533 *
|
85%
|
fat: 71.86g |
| |
protein: 104.97g |
| |
carbs: 113.46g |
|
-
|
-
|
| Fri 6th: |
1580 *
|
88%
|
fat: 79.73g |
| |
protein: 114.59g |
| |
carbs: 104.60g |
|
-
|
-
|
| Thu 5th: |
1344 *
|
75%
|
fat: 49.55g |
| |
protein: 113.69g |
| |
carbs: 116.45g |
|
-
|
-
|
| Wed 4th: |
1261 *
|
70%
|
fat: 48.18g |
| |
protein: 85.90g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 3rd: |
1163 *
|
65%
|
fat: 79.44g |
| |
protein: 72.37g |
| |
carbs: 38.74g |
|
-
|
-
|
| Mon 2nd: |
1448 *
|
80%
|
fat: 67.59g |
| |
protein: 112.78g |
| |
carbs: 96.23g |
|
-
|
-
|
| Sun 1st: |
1435 *
|
80%
|
fat: 34.10g |
| |
protein: 121.53g |
| |
carbs: 154.97g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1706 *
|
95%
|
fat: 71.50g |
| |
protein: 107.14g |
| |
carbs: 159.31g |
|
-
|
-
|
| Fri 30th: |
1457 *
|
81%
|
fat: 62.77g |
| |
protein: 99.81g |
| |
carbs: 121.30g |
|
-
|
-
|
| Thu 29th: |
1569 *
|
87%
|
fat: 58.58g |
| |
protein: 115.71g |
| |
carbs: 145.40g |
|
-
|
-
|
| Wed 28th: |
1439 *
|
80%
|
fat: 59.12g |
| |
protein: 101.20g |
| |
carbs: 127.08g |
|
-
|
-
|
| Tue 27th: |
1147 *
|
64%
|
fat: 56.08g |
| |
protein: 89.90g |
| |
carbs: 68.54g |
|
-
|
-
|
| Mon 26th: |
1424 *
|
79%
|
fat: 60.67g |
| |
protein: 114.25g |
| |
carbs: 107.30g |
|
-
|
-
|
| Sun 25th: |
1929 *
|
107%
|
fat: 83.90g |
| |
protein: 115.22g |
| |
carbs: 106.11g |
|
-
|
-
|
| Sat 24th: |
1418 *
|
79%
|
fat: 44.77g |
| |
protein: 102.98g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 22nd: |
1785 *
|
99%
|
fat: 97.02g |
| |
protein: 79.69g |
| |
carbs: 153.76g |
|
-
|
-
|
| Wed 21st: |
466 *
|
26%
|
fat: 33.40g |
| |
protein: 27.87g |
| |
carbs: 15.14g |
|
-
|
-
|
