| August 2024 |
| Thu 1st: |
894 *
|
50%
|
fat: 43.63g |
| |
protein: 84.49g |
| |
carbs: 40.27g |
|
-
|
-
|
| July 2024 |
| Tue 9th: |
859 *
|
48%
|
fat: 32.98g |
| |
protein: 68.10g |
| |
carbs: 72.26g |
|
-
|
-
|
| Mon 8th: |
1490 *
|
83%
|
fat: 59.76g |
| |
protein: 105.06g |
| |
carbs: 123.90g |
|
-
|
-
|
| Sun 7th: |
1477 *
|
82%
|
fat: 46.60g |
| |
protein: 128.52g |
| |
carbs: 137.52g |
|
-
|
-
|
| Sat 6th: |
1483 *
|
82%
|
fat: 81.18g |
| |
protein: 71.76g |
| |
carbs: 89.66g |
|
-
|
-
|
| Fri 5th: |
1786 *
|
99%
|
fat: 87.13g |
| |
protein: 88.80g |
| |
carbs: 169.68g |
|
-
|
-
|
| Thu 4th: |
1465 *
|
81%
|
fat: 60.15g |
| |
protein: 120.78g |
| |
carbs: 113.01g |
|
-
|
-
|
| Wed 3rd: |
1682 *
|
93%
|
fat: 75.77g |
| |
protein: 87.16g |
| |
carbs: 102.31g |
|
-
|
-
|
| Tue 2nd: |
1347 *
|
75%
|
fat: 56.56g |
| |
protein: 118.10g |
| |
carbs: 92.50g |
|
-
|
-
|
| Mon 1st: |
918 *
|
51%
|
fat: 38.43g |
| |
protein: 76.56g |
| |
carbs: 66.07g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1520 *
|
84%
|
fat: 67.25g |
| |
protein: 140.32g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sat 29th: |
1437 *
|
80%
|
fat: 64.25g |
| |
protein: 98.47g |
| |
carbs: 117.64g |
|
-
|
-
|
| Fri 28th: |
1167 *
|
65%
|
fat: 44.84g |
| |
protein: 75.57g |
| |
carbs: 117.42g |
|
-
|
-
|
| Thu 27th: |
1476 *
|
82%
|
fat: 63.75g |
| |
protein: 114.90g |
| |
carbs: 111.63g |
|
-
|
-
|
| Wed 26th: |
1386 *
|
77%
|
fat: 50.79g |
| |
protein: 81.11g |
| |
carbs: 154.12g |
|
-
|
-
|
| Tue 25th: |
1577 *
|
88%
|
fat: 72.52g |
| |
protein: 105.28g |
| |
carbs: 124.69g |
|
-
|
-
|
| Mon 24th: |
1635 *
|
91%
|
fat: 79.24g |
| |
protein: 111.26g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sun 23rd: |
1632 *
|
91%
|
fat: 71.86g |
| |
protein: 125.68g |
| |
carbs: 90.49g |
|
-
|
-
|
| Sat 22nd: |
1398 *
|
78%
|
fat: 51.82g |
| |
protein: 119.59g |
| |
carbs: 93.68g |
|
-
|
-
|
| Fri 21st: |
1803 *
|
100%
|
fat: 91.11g |
| |
protein: 76.86g |
| |
carbs: 173.16g |
|
-
|
-
|
