manzanarock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 551 * 37%
fat: 4.86g
|
protein: 10.72g
|
carbs: 128.19g
- -
May 2016
Wed 11th: 1057 * 70%
fat: 27.96g
|
protein: 32.56g
|
carbs: 172.67g
- -
Tue 10th: 1092 * 73%
fat: 22.15g
|
protein: 28.00g
|
carbs: 210.90g
- -
Mon 9th: 1212 * 81%
fat: 29.14g
|
protein: 29.68g
|
carbs: 228.89g
- -
Tue 3rd: 1050 * 70%
fat: 47.41g
|
protein: 24.66g
|
carbs: 145.02g
- -
Mon 2nd: 144 * 10%
fat: 0.47g
|
protein: 0.72g
|
carbs: 38.12g
- -
April 2016
Thu 28th: 645 * 43%
fat: 14.04g
|
protein: 16.83g
|
carbs: 129.82g
- -
Wed 27th: 1198 * 80%
fat: 43.23g
|
protein: 21.84g
|
carbs: 203.88g
- -
Tue 26th: 1098 * 73%
fat: 32.06g
|
protein: 29.64g
|
carbs: 186.46g
- -
Mon 25th: 1207 * 80%
fat: 43.86g
|
protein: 19.38g
|
carbs: 195.72g
- -
Sun 24th: 1737 * 116%
fat: 75.15g
|
protein: 56.09g
|
carbs: 221.59g
- -
Fri 22nd: 583 * 39%
fat: 23.91g
|
protein: 13.10g
|
carbs: 88.76g
- -
Thu 21st: 718 * 48%
fat: 31.76g
|
protein: 12.47g
|
carbs: 108.50g
- -
Wed 20th: 1223 * 82%
fat: 42.89g
|
protein: 33.38g
|
carbs: 192.37g
- -
Tue 19th: 732 * 49%
fat: 10.88g
|
protein: 16.39g
|
carbs: 158.38g
- -
Mon 18th: 1177 * 78%
fat: 45.98g
|
protein: 36.88g
|
carbs: 163.31g
- -
Fri 15th: 670 * 45%
fat: 16.67g
|
protein: 18.30g
|
carbs: 121.26g
- -
Thu 14th: 1327 * 88%
fat: 24.17g
|
protein: 43.16g
|
carbs: 260.21g
- -
Wed 13th: 1029 * 69%
fat: 20.00g
|
protein: 38.78g
|
carbs: 191.57g
- -
Tue 12th: 1243 * 83%
fat: 35.89g
|
protein: 38.90g
|
carbs: 206.97g
- -

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