Daily Average: |
Exercise: 2042kcal |
|
Food: 1315kcal |
(Fat: 60.36g, Protein: 67.83g, Carbs: 123.30g) |
Monthly Total: |
Exercise: 14297kcal |
|
Food: 10520kcal |
(Fat: 482.91g, Protein: 542.62g, Carbs: 986.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -758 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -563 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -882 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -794 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -812 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1039 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
82%
|
of RDI*
(1315 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on ZlataS.S.'s RDI of 1600 calories (13 May 24)
|