| June 2024 |
| Tue 25th: |
512 *
|
30%
|
fat: 22.12g |
| |
protein: 9.09g |
| |
carbs: 67.58g |
|
-
|
-
|
| Mon 24th: |
1353 *
|
80%
|
fat: 69.76g |
| |
protein: 65.23g |
| |
carbs: 112.34g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1009 *
|
59%
|
fat: 50.21g |
| |
protein: 59.88g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 24th: |
1279 *
|
75%
|
fat: 72.95g |
| |
protein: 38.69g |
| |
carbs: 105.59g |
|
-
|
-
|
| Thu 23rd: |
1385 *
|
81%
|
fat: 70.29g |
| |
protein: 59.81g |
| |
carbs: 121.47g |
|
-
|
-
|
| Wed 22nd: |
1277 *
|
75%
|
fat: 50.59g |
| |
protein: 33.90g |
| |
carbs: 171.34g |
|
-
|
-
|
| Mon 20th: |
984 *
|
58%
|
fat: 32.85g |
| |
protein: 43.23g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sun 19th: |
410 *
|
24%
|
fat: 23.15g |
| |
protein: 22.40g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 12th: |
745 *
|
44%
|
fat: 31.36g |
| |
protein: 47.49g |
| |
carbs: 64.23g |
|
-
|
-
|
| Wed 8th: |
1619 *
|
95%
|
fat: 56.63g |
| |
protein: 95.13g |
| |
carbs: 187.02g |
|
-
|
-
|
| Tue 7th: |
1724 *
|
101%
|
fat: 71.22g |
| |
protein: 76.66g |
| |
carbs: 201.43g |
|
-
|
-
|
| Mon 6th: |
1639 *
|
96%
|
fat: 74.05g |
| |
protein: 99.08g |
| |
carbs: 149.50g |
|
-
|
-
|
| Sun 5th: |
1483 *
|
87%
|
fat: 56.01g |
| |
protein: 101.69g |
| |
carbs: 145.22g |
|
-
|
-
|
| Sat 4th: |
1591 *
|
94%
|
fat: 63.29g |
| |
protein: 106.11g |
| |
carbs: 148.21g |
|
-
|
-
|
| Fri 3rd: |
1571 *
|
92%
|
fat: 80.22g |
| |
protein: 74.28g |
| |
carbs: 129.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
313 *
|
18%
|
fat: 10.18g |
| |
protein: 7.78g |
| |
carbs: 44.59g |
|
-
|
-
|
| Mon 29th: |
846 *
|
50%
|
fat: 36.39g |
| |
protein: 38.47g |
| |
carbs: 95.79g |
|
-
|
-
|
| Fri 12th: |
533 *
|
31%
|
fat: 25.77g |
| |
protein: 17.83g |
| |
carbs: 55.93g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1379 *
|
81%
|
fat: 77.92g |
| |
protein: 64.15g |
| |
carbs: 91.83g |
|
-
|
-
|
| Wed 6th: |
329 *
|
19%
|
fat: 6.68g |
| |
protein: 40.07g |
| |
carbs: 24.09g |
|
-
|
-
|
