Coachtobywan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 12th: 1163 * 32%
fat: 93.83g
|
protein: 74.66g
|
carbs: 8.34g
- -
June 2016
Thu 30th: 1028 * 29%
fat: 110.26g
|
protein: 6.10g
|
carbs: 8.32g
- -
Wed 29th: 2038 * 57%
fat: 181.91g
|
protein: 75.36g
|
carbs: 34.37g
- -
Tue 28th: 1593 * 44%
fat: 128.42g
|
protein: 88.84g
|
carbs: 16.06g
- -
Sat 25th: 175 * 5%
fat: 15.48g
|
protein: 4.05g
|
carbs: 5.52g
- -
Fri 24th: 2196 * 61%
fat: 159.71g
|
protein: 146.90g
|
carbs: 49.65g
2796*  600
Tue 21st: 1670 * 46%
fat: 137.40g
|
protein: 94.80g
|
carbs: 10.49g
- -
Sat 18th: 2324 * 65%
fat: 141.44g
|
protein: 164.34g
|
carbs: 96.57g
3074*  750
Fri 17th: 2276 * 63%
fat: 146.78g
|
protein: 207.85g
|
carbs: 46.32g
3305*  1029
Thu 16th: 4547 * 126%
fat: 406.61g
|
protein: 174.62g
|
carbs: 75.19g
- -
Tue 14th: 5352 * 149%
fat: 494.57g
|
protein: 189.83g
|
carbs: 66.60g
- -
Mon 13th: 5067 * 141%
fat: 416.76g
|
protein: 284.13g
|
carbs: 71.10g
- -
Sun 12th: 3353 * 93%
fat: 307.45g
|
protein: 124.49g
|
carbs: 27.35g
- -
Sat 11th: 3350 * 93%
fat: 312.34g
|
protein: 117.02g
|
carbs: 37.33g
- -
Fri 10th: 2232 * 62%
fat: 204.60g
|
protein: 53.08g
|
carbs: 35.76g
- -
Thu 9th: 2514 * 70%
fat: 226.62g
|
protein: 105.97g
|
carbs: 25.76g
2690*  176
Wed 8th: 1623 * 45%
fat: 120.27g
|
protein: 114.35g
|
carbs: 22.33g
- -
Tue 7th: 3349 * 93%
fat: 267.84g
|
protein: 212.90g
|
carbs: 24.37g
3887*  538
May 2016
Mon 30th: 1771 * 49%
fat: 152.17g
|
protein: 98.33g
|
carbs: 10.43g
- -
Mon 9th: 832 * 23%
fat: 92.75g
|
protein: 2.31g
|
carbs: 2.52g
- -

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