| September 2019 |
| Sat 28th: |
524 *
|
30%
|
fat: 25.15g |
| |
protein: 24.97g |
| |
carbs: 51.98g |
|
-
|
-
|
| Fri 27th: |
2275 *
|
130%
|
fat: 114.58g |
| |
protein: 105.75g |
| |
carbs: 218.62g |
|
-
|
-
|
| Thu 26th: |
1481 *
|
85%
|
fat: 75.93g |
| |
protein: 59.27g |
| |
carbs: 145.68g |
|
-
|
-
|
| Wed 25th: |
1324 *
|
76%
|
fat: 52.10g |
| |
protein: 111.70g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 24th: |
1555 *
|
89%
|
fat: 94.20g |
| |
protein: 87.26g |
| |
carbs: 98.27g |
|
-
|
-
|
| Mon 23rd: |
1383 *
|
79%
|
fat: 68.61g |
| |
protein: 57.42g |
| |
carbs: 139.81g |
|
-
|
-
|
| Sat 21st: |
1193 *
|
68%
|
fat: 48.08g |
| |
protein: 108.33g |
| |
carbs: 87.74g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1254 *
|
72%
|
fat: 64.91g |
| |
protein: 76.48g |
| |
carbs: 96.90g |
|
-
|
-
|
| Mon 24th: |
1948 *
|
111%
|
fat: 97.57g |
| |
protein: 97.62g |
| |
carbs: 181.72g |
|
-
|
-
|
| Sun 23rd: |
1568 *
|
90%
|
fat: 95.16g |
| |
protein: 90.48g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sat 22nd: |
1569 *
|
90%
|
fat: 66.28g |
| |
protein: 141.52g |
| |
carbs: 107.25g |
|
-
|
-
|
| Fri 21st: |
1185 *
|
68%
|
fat: 49.88g |
| |
protein: 107.01g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 20th: |
1550 *
|
89%
|
fat: 67.88g |
| |
protein: 163.26g |
| |
carbs: 75.77g |
|
-
|
-
|
| Wed 19th: |
1774 *
|
101%
|
fat: 95.91g |
| |
protein: 133.25g |
| |
carbs: 97.88g |
|
-
|
-
|
| Tue 18th: |
1644 *
|
82%
|
fat: 87.83g |
| |
protein: 140.99g |
| |
carbs: 75.98g |
|
-
|
-
|
| Mon 17th: |
1503 *
|
75%
|
fat: 81.38g |
| |
protein: 94.87g |
| |
carbs: 111.13g |
|
-
|
-
|
| Wed 12th: |
307 *
|
15%
|
fat: 25.11g |
| |
protein: 17.83g |
| |
carbs: 1.42g |
|
-
|
-
|
| Tue 11th: |
1629 *
|
81%
|
fat: 85.41g |
| |
protein: 55.06g |
| |
carbs: 170.62g |
|
-
|
-
|
| Mon 10th: |
1519 *
|
76%
|
fat: 73.72g |
| |
protein: 98.06g |
| |
carbs: 118.39g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
591 *
|
33%
|
fat: 21.17g |
| |
protein: 44.48g |
| |
carbs: 58.90g |
|
-
|
-
|
