| June 2023 |
| Wed 14th: |
499 *
|
28%
|
fat: 27.95g |
| |
protein: 56.29g |
| |
carbs: 2.53g |
|
-
|
-
|
| Wed 7th: |
489 *
|
27%
|
fat: 29.72g |
| |
protein: 33.98g |
| |
carbs: 20.20g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
132 *
|
7%
|
fat: 7.57g |
| |
protein: 8.19g |
| |
carbs: 7.22g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
567 *
|
32%
|
fat: 13.95g |
| |
protein: 25.63g |
| |
carbs: 84.44g |
|
-
|
-
|
| Sat 2nd: |
271 *
|
15%
|
fat: 5.64g |
| |
protein: 9.29g |
| |
carbs: 45.80g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
853 *
|
47%
|
fat: 24.83g |
| |
protein: 42.07g |
| |
carbs: 114.86g |
|
-
|
-
|
| Sun 26th: |
112 *
|
6%
|
fat: 0.13g |
| |
protein: 2.48g |
| |
carbs: 25.88g |
|
-
|
-
|
| Fri 24th: |
68 *
|
4%
|
fat: 0.70g |
| |
protein: 0.60g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 23rd: |
852 *
|
47%
|
fat: 34.46g |
| |
protein: 61.38g |
| |
carbs: 71.87g |
|
-
|
-
|
| Wed 22nd: |
673 *
|
37%
|
fat: 25.00g |
| |
protein: 71.81g |
| |
carbs: 38.98g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1437 *
|
80%
|
fat: 31.27g |
| |
protein: 68.83g |
| |
carbs: 218.80g |
|
2678*
|
 1241
|
| Sun 30th: |
614 *
|
51%
|
fat: 25.10g |
| |
protein: 35.27g |
| |
carbs: 60.41g |
|
-
|
-
|
| Mon 24th: |
137 *
|
11%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 22nd: |
463 *
|
39%
|
fat: 6.35g |
| |
protein: 83.55g |
| |
carbs: 20.16g |
|
2945*
|
2482
|
| Wed 12th: |
312 *
|
26%
|
fat: 11.00g |
| |
protein: 14.11g |
| |
carbs: 42.28g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
453 *
|
38%
|
fat: 16.23g |
| |
protein: 16.32g |
| |
carbs: 65.33g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
-
|
-
|
|
2873*
|
-
|
| November 2018 |
| Fri 9th: |
92 *
|
8%
|
fat: 2.27g |
| |
protein: 8.22g |
| |
carbs: 9.36g |
|
-
|
-
|
| Wed 7th: |
187 *
|
16%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 9.52g |
|
-
|
-
|
| Tue 6th: |
868 *
|
72%
|
fat: 41.47g |
| |
protein: 60.11g |
| |
carbs: 67.56g |
|
-
|
-
|
| Mon 5th: |
795 *
|
66%
|
fat: 33.59g |
| |
protein: 54.40g |
| |
carbs: 67.35g |
|
-
|
-
|
