Grace Givenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 25th: 1667 * 98%
fat: 114.74g
|
protein: 95.87g
|
carbs: 181.11g
3657*  1990
Wed 24th: 2223 111%
fat: 78.02g
|
protein: 129.88g
|
carbs: 294.21g
3479  1256
Tue 23rd: 2466 123%
fat: 108.96g
|
protein: 101.64g
|
carbs: 316.39g
3458  992
Mon 22nd: 1647 82%
fat: 63.23g
|
protein: 73.09g
|
carbs: 246.58g
3615  1968
Sun 21st: 2387 119%
fat: 91.96g
|
protein: 131.94g
|
carbs: 304.97g
4003  1616
Sat 20th: 1735 87%
fat: 77.04g
|
protein: 61.24g
|
carbs: 237.96g
3982  2247
Fri 19th: 1782 89%
fat: 81.34g
|
protein: 98.01g
|
carbs: 221.23g
3720  1938
Thu 18th: 1533 77%
fat: 83.50g
|
protein: 58.85g
|
carbs: 176.28g
3458  1925
Wed 17th: 1953 98%
fat: 74.33g
|
protein: 107.06g
|
carbs: 251.84g
3547  1594
Tue 16th: 1758 88%
fat: 81.21g
|
protein: 94.40g
|
carbs: 213.87g
3395  1637
Mon 15th: 1777 89%
fat: 77.12g
|
protein: 70.84g
|
carbs: 247.82g
3458  1681
Sun 14th: 1520 76%
fat: 76.40g
|
protein: 50.85g
|
carbs: 195.92g
3730  2210
Sat 13th: 1700 85%
fat: 91.20g
|
protein: 70.68g
|
carbs: 197.31g
3646  1946
Fri 12th: 1139 57%
fat: 42.54g
|
protein: 54.63g
|
carbs: 144.59g
3458  2319
Thu 11th: 1551 78%
fat: 30.41g
|
protein: 96.88g
|
carbs: 240.94g
3542  1991
Wed 10th: 2175 109%
fat: 92.70g
|
protein: 76.23g
|
carbs: 279.62g
3437  1262
Tue 9th: 2118 106%
fat: 51.13g
|
protein: 123.45g
|
carbs: 304.58g
3437  1319
Mon 8th: 1767 88%
fat: 48.79g
|
protein: 86.16g
|
carbs: 268.15g
3458  1691
Sun 7th: 2050 102%
fat: 77.65g
|
protein: 82.40g
|
carbs: 262.61g
3604  1554
Sat 6th: 1795 90%
fat: 90.64g
|
protein: 80.09g
|
carbs: 176.09g
3887  2092

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