| August 2024 |
| Thu 8th: |
278 *
|
15%
|
fat: 10.54g |
| |
protein: 10.25g |
| |
carbs: 45.03g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
394 *
|
22%
|
fat: 18.81g |
| |
protein: 25.81g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 22nd: |
503 *
|
28%
|
fat: 13.84g |
| |
protein: 46.55g |
| |
carbs: 50.92g |
|
-
|
-
|
| Thu 18th: |
71 *
|
4%
|
fat: 0.15g |
| |
protein: 8.54g |
| |
carbs: 9.34g |
|
-
|
-
|
| Wed 17th: |
363 *
|
20%
|
fat: 19.45g |
| |
protein: 15.35g |
| |
carbs: 30.38g |
|
-
|
-
|
| Wed 3rd: |
427 *
|
24%
|
fat: 28.14g |
| |
protein: 31.44g |
| |
carbs: 11.23g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
165 *
|
9%
|
fat: 3.06g |
| |
protein: 4.67g |
| |
carbs: 30.50g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
261 *
|
14%
|
fat: 13.70g |
| |
protein: 7.80g |
| |
carbs: 25.95g |
|
-
|
-
|
| Tue 5th: |
919 *
|
51%
|
fat: 38.27g |
| |
protein: 62.12g |
| |
carbs: 85.45g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
148 *
|
11%
|
fat: 0.00g |
| |
protein: 29.76g |
| |
carbs: 8.46g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
429 *
|
31%
|
fat: 7.40g |
| |
protein: 46.59g |
| |
carbs: 60.75g |
|
-
|
-
|
| Fri 1st: |
512 *
|
37%
|
fat: 14.17g |
| |
protein: 32.43g |
| |
carbs: 64.98g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1159 *
|
83%
|
fat: 38.98g |
| |
protein: 96.10g |
| |
carbs: 124.79g |
|
-
|
-
|
| Wed 30th: |
362 *
|
26%
|
fat: 8.94g |
| |
protein: 29.30g |
| |
carbs: 49.80g |
|
-
|
-
|
| Tue 29th: |
1317 *
|
94%
|
fat: 37.83g |
| |
protein: 108.94g |
| |
carbs: 135.06g |
|
2094*
|
 777
|
| Mon 28th: |
1239 *
|
88%
|
fat: 36.01g |
| |
protein: 105.06g |
| |
carbs: 126.48g |
|
2213*
|
974
|
| Fri 25th: |
1303 *
|
93%
|
fat: 43.85g |
| |
protein: 121.80g |
| |
carbs: 103.88g |
|
-
|
-
|
| Thu 24th: |
1510 *
|
108%
|
fat: 51.72g |
| |
protein: 135.99g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 23rd: |
1775 *
|
127%
|
fat: 47.64g |
| |
protein: 17.91g |
| |
carbs: 316.71g |
|
-
|
-
|
| Mon 21st: |
228 *
|
16%
|
fat: 16.66g |
| |
protein: 15.77g |
| |
carbs: 0.68g |
|
-
|
-
|
