Roy-66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 1027 * 49%
fat: 58.06g
|
protein: 34.93g
|
carbs: 86.74g
- -
Wed 8th: 1909 * 91%
fat: 81.00g
|
protein: 116.13g
|
carbs: 169.22g
- -
Tue 7th: 405 * 19%
fat: 14.92g
|
protein: 17.58g
|
carbs: 47.15g
- -
December 2019
Mon 23rd: 240 * 11%
fat: 14.12g
|
protein: 12.84g
|
carbs: 14.37g
- -
Sat 21st: 454 * 22%
fat: 18.54g
|
protein: 20.16g
|
carbs: 48.11g
- -
April 2019
Mon 15th: 533 * 25%
fat: 19.92g
|
protein: 22.66g
|
carbs: 59.16g
- -
Sun 14th: 2061 * 98%
fat: 109.57g
|
protein: 130.64g
|
carbs: 127.41g
- -
Sat 13th: 601 * 29%
fat: 23.90g
|
protein: 26.65g
|
carbs: 62.94g
- -
Fri 12th: 1679 * 80%
fat: 104.49g
|
protein: 58.59g
|
carbs: 116.05g
- -
February 2019
Sat 2nd: 481 * 23%
fat: 14.25g
|
protein: 19.69g
|
carbs: 64.11g
- -
October 2018
Sat 27th: 1249 * 59%
fat: 34.09g
|
protein: 122.49g
|
carbs: 113.82g
- -
Fri 26th: 1321 * 63%
fat: 38.75g
|
protein: 126.51g
|
carbs: 114.83g
- -
Thu 25th: 2106 * 100%
fat: 62.56g
|
protein: 229.09g
|
carbs: 151.66g
- -
Wed 24th: 1356 * 65%
fat: 42.34g
|
protein: 124.72g
|
carbs: 119.54g
- -
Tue 23rd: 2040 * 97%
fat: 82.93g
|
protein: 195.56g
|
carbs: 129.00g
- -
Mon 22nd: 1839 * 88%
fat: 52.21g
|
protein: 204.06g
|
carbs: 135.83g
- -
Sun 21st: 2184 * 104%
fat: 72.59g
|
protein: 229.68g
|
carbs: 156.30g
- -
Sat 20th: 1352 * 64%
fat: 41.11g
|
protein: 128.02g
|
carbs: 118.09g
- -
Fri 19th: 576 * 27%
fat: 23.41g
|
protein: 23.94g
|
carbs: 65.52g
- -
Thu 18th: 2637 * 126%
fat: 90.67g
|
protein: 253.99g
|
carbs: 192.07g
- -

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