CYNSESA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 553 * 24%
fat: 42.24g
|
protein: 33.01g
|
carbs: 8.22g
- -
Fri 21st: 2216 * 96%
fat: 172.55g
|
protein: 132.56g
|
carbs: 26.24g
- -
May 2024
Thu 30th: 825 * 36%
fat: 59.16g
|
protein: 36.55g
|
carbs: 38.35g
- -
Wed 29th: 1036 * 45%
fat: 76.54g
|
protein: 61.21g
|
carbs: 26.79g
- -
Tue 28th: 1404 * 61%
fat: 96.50g
|
protein: 107.08g
|
carbs: 18.90g
- -
Mon 27th: 1265 * 55%
fat: 87.62g
|
protein: 88.80g
|
carbs: 26.01g
- -
Sun 26th: 3378 * 147%
fat: 261.00g
|
protein: 212.67g
|
carbs: 52.62g
- -
Sat 25th: 1336 * 58%
fat: 87.51g
|
protein: 110.22g
|
carbs: 33.43g
- -
Fri 24th: 1665 * 72%
fat: 120.25g
|
protein: 94.98g
|
carbs: 56.54g
- -
Thu 23rd: 1402 * 61%
fat: 98.58g
|
protein: 94.23g
|
carbs: 38.80g
- -
Tue 21st: 2107 * 92%
fat: 152.91g
|
protein: 142.71g
|
carbs: 39.34g
- -
Mon 20th: 567 * 25%
fat: 45.81g
|
protein: 36.01g
|
carbs: 5.48g
- -
Sun 19th: 1403 * 61%
fat: 100.33g
|
protein: 113.94g
|
carbs: 10.04g
- -
Sat 18th: 498 * 22%
fat: 30.59g
|
protein: 42.40g
|
carbs: 19.24g
- -
Fri 17th: 1781 * 77%
fat: 146.28g
|
protein: 85.77g
|
carbs: 26.33g
- -
Thu 16th: 1673 * 73%
fat: 113.11g
|
protein: 125.36g
|
carbs: 32.69g
- -
Wed 15th: 1482 * 64%
fat: 93.93g
|
protein: 133.12g
|
carbs: 29.23g
- -
Tue 14th: 1338 * 58%
fat: 89.34g
|
protein: 95.36g
|
carbs: 14.47g
- -
Mon 13th: 2399 * 104%
fat: 163.59g
|
protein: 164.49g
|
carbs: 64.73g
- -
Sun 12th: 1973 * 86%
fat: 125.82g
|
protein: 165.68g
|
carbs: 38.17g
- -

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