Niokniok16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: 48 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.80g
- -
Tue 16th: 1350 * 71%
fat: 51.25g
|
protein: 46.70g
|
carbs: 180.07g
- -
September 2017
Tue 26th: 1569 * 87%
fat: 72.25g
|
protein: 82.86g
|
carbs: 127.18g
- -
Mon 25th: 1953 * 108%
fat: 84.43g
|
protein: 66.52g
|
carbs: 227.41g
- -
Sun 24th: 1783 * 99%
fat: 46.77g
|
protein: 63.85g
|
carbs: 272.58g
- -
Sat 23rd: 1577 * 88%
fat: 44.88g
|
protein: 53.55g
|
carbs: 236.25g
- -
Tue 19th: 1758 * 98%
fat: 89.20g
|
protein: 45.71g
|
carbs: 188.13g
- -
Mon 18th: 1356 * 75%
fat: 53.73g
|
protein: 35.28g
|
carbs: 179.42g
- -
Sat 16th: - - 457* -
Fri 15th: 1812 * 101%
fat: 65.09g
|
protein: 68.24g
|
carbs: 232.88g
2170*  358
Thu 14th: 1800 * 100%
fat: 65.74g
|
protein: 73.86g
|
carbs: 218.17g
2040*  240
Wed 13th: 1710 * 95%
fat: 65.58g
|
protein: 54.17g
|
carbs: 208.54g
1620*  90
Tue 12th: - - 1267* -
Mon 11th: - - 1459* -
Sun 10th: - - 1911* -
Sat 9th: 1986 * 110%
fat: 75.87g
|
protein: 54.08g
|
carbs: 252.26g
2158*  172

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